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Jump rope warm up / shake your body before the jump! #shorts
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Prevent skipping rope injury
Avoid jump rope injury
Jump rope warm up exercise
Always warm up before starting to jump rope to get the hear rate up and the blood pumping - this is to avoid injuries
Also include stretches before and after jump rope workout
Enjoy your jumps!
#jumprope #warmup #skippingrope
Avoid jump rope injury
Jump rope warm up exercise
Always warm up before starting to jump rope to get the hear rate up and the blood pumping - this is to avoid injuries
Also include stretches before and after jump rope workout
Enjoy your jumps!
#jumprope #warmup #skippingrope
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