My Acne Story | 5 Healthy Habits for Clear Skin (Part 2/3)

5 healthy habits for clear skin ✨

Helpful resources:

1. eating habits for clear skin
2. managing stress for clear skin
3. exercise for clear skin
4. drinking water for clear skin
5. sleep for clear skin

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📷 Instagram @iamvanessae

Daily habits can change your life. In this video, I talk about healthy habits for clear skin. These are the best habits that helped clear my skin and changed my life forever. These 5 healthy habits healed my acne and ultimately helped me discover my passion for living a healthy lifestyle. I hope my tips for clear skin help you as much as they helped me.

Disclaimer: This video is not sponsored. Links to products are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! I appreciate your support!

[anlife]

Habits listed:
1. Eating more nutritious foods (making small transitions)
2. Managing stress and emotions (ex: meditation or journaling)
3. Exercise (your body is meant to move, and this can relieve stress)
4. Drinking enough water (drink half your body weight in ounces, ex: a 100-pound person would drink 50 ounces)
5. Good sleep (plays a big role in repairing the body)


Btw love your videos. So detailed, well-explained, and nicely edited. Keep it up!

[arianagarcia]

Wise words Vanessa! I feel so inspired! 2-3 years ago I was at in my best “shape” and as you mentioned, it reflected upon my skin. My hair was long and strong, my skin was nice and bright, and my over all mood and mental heath was at a better state. Slowly I started to let me self go and picked up bad habits that now I have gained so much weight and my skin has changed from my bad eating habit. I was never one to have issues with acne, here an there I would occasionally get it but nothing major.
Thank you so much for posting this video. I hope to change my lifestyle because to be honest I miss how well I use to feel and look.

Best regards
Ariana

[brendamagana]

I like that you put this video out here!!! What you had to say was like... exactly on point !!!

[MzBonafyde]

Great advice. I read an astounding book on sleep habits and also listened to the audio version to really drive the points home called Sleep Smarter by Shawn Stevenson. Since then I have truly looked at my sleep habits differently and made several changes. As far as acne goes the gamechanger for me was oil cleansing... I first started with a half and half ratio EVO olive oil/castor oil combo until settling on just organic coconut oil to cleanse/triple cleanse(when I wear makeup). Not only did my skin 100%clear out over time but the texture smoothed out and enlarged pores shrank away to no noticibilty. Oily skin reverted to balanced skin. Fruit enzyme exfoliates also helped. Limiting/omitting caffeine helped me and sleep is key! Dairy is a huge trigger for lots of people dealing with skin issues/bloating issues as well.
Tx for sharing

[aileenl]

Thank you Vanessa I have been losing self confidence and I have such bad acne and my mental health is so bad because
I had a very toxic friend she would make fun of me call me ugly and I believed her, I started getting very depressed to the point I didn't want to go to school. Thank you for teaching me how to love myself and that we are all beautiful in our own way <3

[melaniemoore]

I can't tell you how much you have changed my skin for the better! :) this battle of sensitive acne skin is no joke, and 100% Natural is definitely been a LIFE CHANGER AND BLESSING after all these years. And I'm 33, so it's been a journey of battles. Thank you so much, , you helped me more than you know girl :)

[oorjaamishra]

exactly...this is what I think made me break out too..its the processed food that does harm

[savannahsblog]

Thank you so much-  I feel very motivated and I love you so much, you make really good quality videos!!!

[negartabaei]

I love you thank you for sharing these golden information with us

[PoolSchooler]

Hi Vanessa. I am a 57 year old man Eurasian with normal to oily skin (actually now it tends to get oily as the day goes on). I use your DIY body butter and absolutely love it and I also use your DIY deodorant which is equally as fantastic.

Do you have any suggestions on a daily face cream and a nighttime face cream that you have a video on how to make for someone like me? I appreciate your response.

[elenamenguito]

I tried your natural skincare routine and i'm happy because it really worked :)

[deepalkessa]

Great video so happy to watch it keep creating awesome videos 🤗🙂

[beetrf]

you are so inspirational and absolutely gorgeous as always!

[arianagarcia]

Hey Vanessa, could you make a video to help with mask acne. My best friend and I have notice we’ve been getting more acne because of the masks.

[bhatfiza]

Madam I have pigmentation...what can I do to rid my pigmentation

[Laaneyx]

you are so awesome for this. thank you. good advice to help me

[jkonwar]

Ur words are so motivating!!! Ur ascent motivates me to be healthy... Not just pretty... So yeah... M grateful!!!



Best regards
Dixita

[aishaish]

Ure so awesome....i could speak english....but i like to speak wit u in tamil....எனக்கு உங்கள ரொம்ப பிடிக்கும்🤗🤗

[beautywonderlab]

Can you tell what you do for your hairs I like your hairs??

[alotusoul]

Hiii Vanessae! It’s so good to see you posting videos again. You always inspire me. I’m interested in trying the banisher product. I’m wondering if you tried out the whole set when you first began trying it out? Did you use the serum that they offer or did you use your own? At first I really wanted to try the pumpkin enzyme mask but then I was like hmm 🤔 maybe I should just try the set? How did you start out? Again I want to say thank you for being intentional about what you post. I always enjoy learning about natural skincare. You’re doing amazing. Blessings. :)