“It’s 100% Normal to Have Acne” #skin

“It’s 100% Normal to Have Acne” #skin.

Acne is a common skin condition that affects individuals of all ages and can impact self-esteem and body image. While acne treatment focuses on managing symptoms and reducing breakouts, it's crucial to prioritize self-care and maintain a positive body image throughout the process. Treating acne typically involves a combination of skincare products, lifestyle modifications, and, in some cases, medical interventions. Here are some strategies for managing acne while maintaining a positive body image: Skincare routine: Establishing a consistent skincare routine tailored to your skin type and concerns can help manage acne and promote overall skin health. This may include gentle cleansers, non-comedogenic moisturizers, and topical treatments containing ingredients like benzoyl peroxide, salicylic acid, or retinoids to unclog pores and reduce inflammation. Healthy lifestyle habits: Adopting healthy lifestyle habits can support skin health and reduce the severity of acne breakouts. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, staying hydrated, getting regular exercise, managing stress through relaxation techniques or mindfulness practices, and getting enough sleep. Avoiding triggers: Identify and avoid factors that may exacerbate acne breakouts, such as certain skincare products, heavy makeup, harsh cleansers, or dietary triggers like dairy or high-glycemic foods. Additionally, be mindful of environmental factors such as pollution, humidity, or excessive sun exposure, which can contribute to acne flare-ups. Seeking professional help: If over-the-counter treatments fail to adequately manage acne, consider consulting a dermatologist for personalized treatment options. Dermatologists can prescribe oral medications, topical treatments, or in-office procedures such as chemical peels, laser therapy, or extraction to target acne lesions and prevent scarring.

#acne #spots

[kpepperl]

That poor girl has been dismissed and misinformed by someone... I hope she finds someone who can help

[MOTHER_DANZIG]

This guy cut her off before the video got to the part where she discussed how her acne was not normal because she has a chronic gi issue which impacts her acne. Idk if its intentional or not but its stiched in a way that miscontrues her message and makes her look bad

[Catlily]

Acne might be normal but not acne like that first girl has. I have never seen anyone like that.

[sashacampbell]

Few people seem to be talking about how painful acne is. It's absolutely a social nightmare to have it, but it also just plain hurts. I got cystic acne so bad that it would wake me up in the night if I rolled over the wrong way. Thank God for Accutane.

[powerstomp]

The worst part is that this mentality is so normalized and you always hear from from relatives and friends that your acne is just an age thing, that you don't have to do anything with it and it will go away.
I was told that my whole teenage years and after a huge breakout at my 22 years I decided to go visit the dermatologist. My acne was so severe that I had to get prescribed with isotretinoin therapy. Now I get just a very accidental acne from time to time and the most confident I ever was.
Please, visit the doctor and don't let it take it's course, because it's very hard to get rid of scars that acne leave.

[DiscoChixify]

Cystic acne is not normal. But white heads and black heads are extremely common. And they don’t always require a dermatologist and expensive products to treat them. There are many strategies you can use at home. Witch hazel is an astringent I swear by and I use it daily on my sensitive skin that has combination oiliness and dryness. If you have a sunburn, cut or abrasion it’s going to sting. But that goes away as your skin heals.

*Witch hazel, rose water mist for hydration in dry weather, vitamin E oil from the gel tabs in the vitamin section as a night serum, sunblock spf 70+ hypoallergenic daily, aloe vera gel as a mask, a wet wash cloth to scrub gently in small circles, hypoallergenic baby soap. Be gentle with your skin and your wallet.

[okuu]

All she said is that acne was normal, not acne of her severity, and she is absolutely correct.

[PataPtichou]

Having pimples is normal. Acne is a skin disease, so it's not normal. It doesn't mean that people with acne should be ashamed, just that it's not normal. People mix things up so much.

That's like saying, "Having endometriosis is totally normal; everyone has painful periods sometimes!" or "Having migraines is normal; everyone has a headache sometimes."

[chloeindigo]

she's not saying don't treat it, she's helping people who have it not feel bad about themselves (eg the mental health concerns you mentioned)

[prescottperfection]

I had cystic acne as a teenager and for years people told me that it was just because of puberty and changing hormones. Tried so many different prescribed acne treatments & antibiotics from the doctor but none of them worked. The only thing that helped was the combined birth control pill. Found out years later that the cause was PCOS, hence why the pill helped. And when I temporarily stopped taking the pill as an adult, the acne returned.

[zareien]

I will say that acne is NORMAL, as in most people get it, and it doesnt decrease your worth. But people should know that if it is bothering them, there are treatments available

[Justyouraveragechaosenjoyer]

A better way to view what she’s saying: you don’t have to be judged for your acne. It happens to other people too, you’re not the only one, don’t let it make you feel like you’re less than anyone. You’re pretty regardless of your skin state, true beauty comes from the inside.

If the acne is severe, definitely go to a dermatologist and get that checked out. However: I also personally knew at least three people who had horrific acne, and did not shower regularly. And I have a feeling if they simply showered it would have made a world of difference. This is not true for everyone and I am definitely not saying it, but take this as your friendly reminder that good hygiene is important, and knowing your own skin is important too.

I wear my acne when it comes and don’t do anything about it because for me, it’s not bad and only temporary- and whenever I try to interfere, it only gets worse. But by leaving it alone and simply keeping myself clean, it goes away rather quickly.

I also have a friend who needed medical intervention, but they’ve made massive improvements with medication and routines.

Listen to your bodies and take care of yourselves y’all, but remember the true message this girl needs to spread: Your acne does not make you any less than anyone else. It is normal- not in a medical sense, but in a ‘it happens’ sense. Take care and stay confident

[alquicksilver]

I think it's important to note the difference between "normal" and "healthy." Normalizing acne/imperfect skin to avoid social stigma shouldn't have to conflict with getting medical treatment for the condition itself.

[kit-kat]

Acne can kill someone self confidence, i can't remember how many times i called off going out with friends or family members, avoided crowded places (even left church early than everybody), felt like no outfit made me feel good etc. It shut down my happy mood cause the first body part most people see is your face.

No matter the acne, this problem should be addressed by professionals. Take care

[lemonbee]

I think if someone has mild to moderate acne, what the girl says is true. Many people have acne, and it should be seen as just another part of life. Acne shouldn't be seen as unhygienic or necessarily bad. They should still try and treat it, but it's not that big of a deal. Now, when someone has cystic or severe acne, then they should absolutely see a doctor about it and get it treated professionally. I know people with cystic acne, and I had severe acne when I was younger because of starting puberty so young, and I wish that I had seen a doctor about it rather than having proactive ruin my skin for some time.

[stijerina]

I had clear skin until I was 23 years old I was the most stressed I had ever been. My cheeks started breaking out then my forehead, I started getting cystic acne and had to ice my face because of the pain and hot sensation. I tried everything I could think of even started curology. Nothing helped, I refused to wear foundation because I knew it would make it was. I started walking with my head down and not making eye contact. I saw a dermatologist and she put me on two medications which SLOWLY started helping. In the meantime I forced myself to be ok with my skin because fighting it stressing over it picking at it and covering it only made it angry and worse. I noticed I stopped thinking so much about it even when it was terrible I still took selfies with my friends because it’s not about how beautiful my skin is, it’s about how much I love myself regardless of what struggles I face and knowing they will pass.

[ghstgarbage]

It increases the risk of mental health problems because of beauty standards and stigma, not because they just HAVE it. You forgot that part. Yes, treat acne. But yes, acne can be a thing you get and we shouldn't treat it as something ugly or super negative, it's neutral.

[Lii__]

I've had severe acne from 13 to 27, at 45 I still have hormonal outbreaks every month, not a lot, but sometimes I still develop cists. If I had this option when I was a teen, I would've taken it without a doubt because there were times my chin, nose and forehead looked like open wounds and it was painful. Kids now have so may options of treatment that it doesn't make sense to not treat it and prolong their mental or physical suffering.

[twigglybun]

I feel like you could have had a lil more of a compassionate angle on this one, even if you're factually correct ... idk. having been a teenage girl with acne (not cystic) it's absolutely brutal. I commend her for speaking out to defend herself, I know the world has been treating her cruelly.

[mar-nyan]

I don’t see how her video goes against what you’re saying. Normalizing acne means not judging people for having it, not giving up on treatment options. Acne IS normal and happens to lots of people. That doesn’t mean you should stop seeking treatment if you feel like yours is bad enough to negatively impact your mental health.