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How to use FAT as your main FUEL with Neil Gyte & Debbie Potts
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The FIT & Healthy Athlete Podcast Episode with Neil Gyte
Transforming Health: From Tech Exec to Ultra Endurance Athlete with Neil Gyte
Episode Summary:
In this inspiring episode, host Debbie Potts sits down with Neil Gyte, a former tech executive with over 20 years of experience, including 12 years at Google, who has made a remarkable transition from being metabolically unhealthy to becoming an active father and ultra-endurance athlete. Neil shares his personal health journey, the pain and motivation behind his transformation, and his mission to help over a billion people become metabolically healthy. He also discusses the profound impact of metabolic health on chronic diseases and his upcoming swim challenge, Zero-Two-Lomond, aimed at raising awareness for mental health, metabolic therapy, and chronic diseases.
Key Discussion Points:
Neil's impressive career as a tech executive and his pivotal role at Google.
His personal health struggles and the realization that motivated his transformation.
The staggering statistics on metabolic health and chronic diseases.
The internal conflict Neil faced between staying in tech and moving into the health space.
The birth of his mission to help over a billion people achieve metabolic health.
Details about the Zero-Two-Lomond swim challenge, its inspiration, and goals.
The importance of raising awareness for mental health, metabolic therapy, and chronic diseases.
Zero-Two-Lomond Swim Challenge: Neil and his brother will undertake this incredible 22-mile (36 km) swim across Loch Lomond in September 2024 to raise awareness for mental health, metabolic therapy, and chronic diseases. Learn more and support their mission at Zero-Two-Lomond.
Connect with Neil Gyte:
Join Us: Subscribe to our podcast for more inspiring stories and expert insights on health, fitness, and optimizing your life.
If you enjoyed this episode, please leave us a review on] and share it with your friends and family. Your support helps us reach more people and continue to provide valuable content.
What is Metabolic Health?
Why is Metabolic Health so important?
Resources to read/watch/listen for deeper understanding of metabolic health
How to measure Metabolic Health
The importance of individual/personalisation in Metabolic Health
A variety of tools and resources to help anyone start (or continue) their own Metabolic Health journey
What is Metabolic Health?
Metabolic Health is how effective our bodies are at converting energy from food into energy that can be used by the body.
Why is Metabolic Health Important?
When this process is not working well - it's the main root cause of chronic diseases (e.g. diabetes, heart disease, cancer, neurological diseases, autoimmune)
What Influences Metabolic Health?
The main factors that influence metabolic health are: Nutrition, microbiome, exercise, toxins, hormones, sleep, stress, age, sex and genetics.
Learn more about Neil and his mission here:
What are you doing today to live your best self at age 70, 80 and 90 plus years old?
Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
Life is not a race. It is a Journey.
External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again.
Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.
Connect and Follow Coach Debbie:
Transforming Health: From Tech Exec to Ultra Endurance Athlete with Neil Gyte
Episode Summary:
In this inspiring episode, host Debbie Potts sits down with Neil Gyte, a former tech executive with over 20 years of experience, including 12 years at Google, who has made a remarkable transition from being metabolically unhealthy to becoming an active father and ultra-endurance athlete. Neil shares his personal health journey, the pain and motivation behind his transformation, and his mission to help over a billion people become metabolically healthy. He also discusses the profound impact of metabolic health on chronic diseases and his upcoming swim challenge, Zero-Two-Lomond, aimed at raising awareness for mental health, metabolic therapy, and chronic diseases.
Key Discussion Points:
Neil's impressive career as a tech executive and his pivotal role at Google.
His personal health struggles and the realization that motivated his transformation.
The staggering statistics on metabolic health and chronic diseases.
The internal conflict Neil faced between staying in tech and moving into the health space.
The birth of his mission to help over a billion people achieve metabolic health.
Details about the Zero-Two-Lomond swim challenge, its inspiration, and goals.
The importance of raising awareness for mental health, metabolic therapy, and chronic diseases.
Zero-Two-Lomond Swim Challenge: Neil and his brother will undertake this incredible 22-mile (36 km) swim across Loch Lomond in September 2024 to raise awareness for mental health, metabolic therapy, and chronic diseases. Learn more and support their mission at Zero-Two-Lomond.
Connect with Neil Gyte:
Join Us: Subscribe to our podcast for more inspiring stories and expert insights on health, fitness, and optimizing your life.
If you enjoyed this episode, please leave us a review on] and share it with your friends and family. Your support helps us reach more people and continue to provide valuable content.
What is Metabolic Health?
Why is Metabolic Health so important?
Resources to read/watch/listen for deeper understanding of metabolic health
How to measure Metabolic Health
The importance of individual/personalisation in Metabolic Health
A variety of tools and resources to help anyone start (or continue) their own Metabolic Health journey
What is Metabolic Health?
Metabolic Health is how effective our bodies are at converting energy from food into energy that can be used by the body.
Why is Metabolic Health Important?
When this process is not working well - it's the main root cause of chronic diseases (e.g. diabetes, heart disease, cancer, neurological diseases, autoimmune)
What Influences Metabolic Health?
The main factors that influence metabolic health are: Nutrition, microbiome, exercise, toxins, hormones, sleep, stress, age, sex and genetics.
Learn more about Neil and his mission here:
What are you doing today to live your best self at age 70, 80 and 90 plus years old?
Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
Life is not a race. It is a Journey.
External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again.
Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.
Connect and Follow Coach Debbie:
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