How to Do Shadow Work | 5 Mistakes (DON'T MAKE THESE)

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Shadow work is one of best tools you can use for self-improvement. It's your ability to dig deeper down to the root causes of beliefs, stories, thoughts, fears, judgments, etc - instead of being trapped at the symptom level.

In this video, I'm going to show you how to do shadow work and give you some tips on how to use it to your advantage. We're also going to look at the five biggest mistakes most people make when using shadow work. By learning about shadow work, you'll be able to work smarter, not harder. So watch this video and learn the truth about shadow work – it's worth it!

[clarkkegley]

Morning, crew! We've been talking lots on shadow work the past six months. I've seen a lot of questions pop up in the comments around it. This vid will go over the 5 biggest mistakes with shadow work. I have made all these too. Some of these can even make shadow work turn against you if you're not careful! Get the 7 Shadow Work Questions to change your life (free gift for yt subs):

[SkyeCurrent]

I love that you mentioned self compassion! It is so key! Cuz if you think about it too, if you are doing all the work so you don’t beat yourself up and feel you deserve to feel good than your probably likely too judge other peoples flaws too. Self compassion has been pivotal to my life🖤

[kathyannk]

SO many useful points here that I needed to hear. You’ve totally altered the way I look at my practice of self-exploration and growth. Whew. Thanks Clark.

[angelauk]

Clever clever clever! And so true. Thanks for calling us out on things we can really recognise and learn from. And on the excuses that wont help us. Thank you for your honesty and clarity.

[TheMediumChannel]

When you shine the light of awareness on a shadow it ceases to be a shadow just like shining a flashlight on a physical shadow will cause it to disappear but it doesn’t go anywhere but rather becomes integrated into the light.

Shadow Integration Work need not be more complicated than that. In the end the subconscious shadows can become your greatest teachers. Then you can reintegrate those soul parts fragmented through traumas or negative programming, Thank you Clark.

[Candiceemry]

Woah, the last point about deserving life… goose bumps 👌🏽👌🏽

[Gratitudejoy]

Haaaahaaaahaaá!!! Sooo true!!!! I got sooo ill after doom-analysing shadow Hospitalized and literally almost died!!! 🦋Thank you so much for your support and guidance 🙏🏽🙏🏽🙏🏽 and thank you for speaking from the heart and being so brave to show up and make videos 🙏🏽🙏🏽🙏🏽 from Belgium, Europe

[thebikinithug]

Ur videos r so uplifting and inspiring I love the way u present thoughts to ponder from such a solid place really enjoy ur channel thanks so much for sharing

[sophiaisabelle]

We appreciate your insights. We admire how you articulate your thoughts and opinions.

[DivinelyFeminine]

This was really needed. Thank you so much

[carlosrukweza]

It's always good to see your videos down here in Africa Zimbabwe

[tallspicy]

I now imagine shadow work in my room of groovy shadows in my mind. Keeps it more high vibe

[sarahfitgrowth]

Hey! Thank you for the video, I’d love Journal prompts for shadow work more often. Have a great day.

[jaimecherie]

Hello georgous! Thank you for being you Clark ❤❤❤❤

[Jimmy.C]

Sup Clark, just thought I would share some love and appreciation. Stay cool bro, I’ve always enjoyed your videos, thanks my man.

[rainshowers-ms]

Can you please make a guided meditation video for shadow work please 🙏🙏

[SophiaAphrodite]

Recently found you and I like your take on things. It is not "revolutionary" but It is like Mark Manson. He is not saying anything new per se but has a take from the perspective of the skeptic or the person who is tired of platitudes. I have a LOT of catching up to do with your videos but I like your tone so far.

[namastea]

It comes from past lives too, not just childhood

[MrTheomighty]

Clark Kegley I know this has nothing to do with this latest video but loads of people are backing you on the video you made about getting your SP to text or call you and using the 5 step method technique where you are sitting on the golf course, I will say some people commented saying you took it down because it didn’t work now for myself and loads of others it worked a treat each and every time and they too are pissed because it’s no longer up. Can you please put the video back up. Cheers

[ironglaciers]

Trying to raise my vibe lately, this was just in time.