do this jump rope cardio HIIT to burn fat ft. @pakhungjai

[teshuverma]

First I need to master basic jumping 🥲😂

[a_maze_in_kwangya]

I tried this today. I was dying. I couldn't finish the 2 last exercices but tomorrow I'll definitively go thoughout the whole challenge.

[aj__love]

Your spying ! I literally was thinking of jump roping back again because it had been a while since I used that for workout!

[ninezkernke]

Where r your shorts from? Fell in love immediately

[bunieboo]

I love that you're doing it without a rope I never would have thought of that wtf

[veronicacravens]

Can you do a 20 minute full video? I love following along your exercises ❤

[TGmusical]

wow how do you do it with no fvcking rope

[iluvchivkennuggs]

Damn if that's beginner then I wonder what's intermediate like...