The Rock’s Shoulder Day: Build Boulder Shoulders Like Dwayne!

Want shoulders like The Rock? This video breaks down Dwayne Johnson’s shoulder day routine for massive delts and strength. Follow these powerful exercises and build shoulders that stand out!

1️⃣ Barbell overhead press: 4x12
2️⃣ Front dumbbell raise: 4x12
3️⃣ Side lateral raise: 4x12
4️⃣ Failure dumbbell shrug: 4 sets to failure
5️⃣ Standing military press: 4x12
6️⃣ Rear delt cable raise: 4x12

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