The Beep Test | Australian Defence Force & Police

Main Points
- 20m flat & non-slip surface
- Cannot leave before the beep
- Foot must reach on or over the line before the next beep
- Speed increases each level (~1min)
- Test ends once you miss 2 consecutive beeps

👇Beep Test Tips

👇More ADF Fitness Test Standards

👇12 Week Online Fit Prep Program For ADF & Police

[SophieM_Edits]

Thanks for the video. I’m training to be in the Army in a combat role. This helps a lot. Thank you 😊

[VictoriaStobbie]

Im thinking of being a choc in a non combat role in the airforce. I lift weights every second night and for the past 5 months have worked my cardio so I can comfortably run for 10 minutes at 10kph, I reckon I’ll be fine for the airforces 6.1 shuttle run 👌But naturally I’m still stressed.

[SuperAdventureR]

Considering applying for QPS next year, and this test terrifies me most.

I can cycle / plank / do pushups for hours on end, but running just messes with my shins like nothing else. Best get to training, i guess.

So basically I can skip every other beep as long as I don’t miss two in a row and get to the next levels in half the effort

[justsendit]

Sorry man level 13. um looked to be running slower than that pace
My best aged 49 now is 10.5... 20m doing on grass but... so bit slippery... will try hard non slip next thanks so you can get level 13.10 ?

[ThisMtyhTrippin]

I have been training for a couple weeks Ex Smoker the ADF beep test requirement is 7.5 I think I'm pushing myself a bit too hard I cannot pass 5.8

[not-yet-a-bot]

Hi, do we start at level 0 or level 1 for this test?

[unrequitd]

How would you time beeps here, or is it just guessing and gradually increasing pace?

[rakoongaming]

That’s so weird man, I tried doing this in my backyard which is only 16m long (live in a unit property). Just wanted to test this before trying 20m And I swear I was running so much faster at level 4 compared to your strides at level 7. I would crumble doing level 4 at 20 metres 🤣

[prineves]

Don't we need to touch the hands on the floor?