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3 Way Shoulder0:00:19

3 Way Shoulder Shocker

Beep Test Hack:0:00:59

Beep Test Hack: Use Micro Goals to Push Through!

Overcoming Mental Barriers0:00:17

Overcoming Mental Barriers for a Better Beep Test Score

Figure 4 Hip0:01:01

Figure 4 Hip Thrust

Dumbbell Bench Press0:01:00

Dumbbell Bench Press Complex 2

J-Hook Band Assisted0:00:11

J-Hook Band Assisted Push Ups

Improve Your Push0:00:55

Improve Your Push Ups. 3-4 Round x3-6reps each #pushups

Hanging Knees to0:00:10

Hanging Knees to Elbows

Ray: Fit For0:01:00

Ray: Fit For Service Training Plan

4 Essential Steps0:08:51

4 Essential Steps to Manage Injuries and Continue Training

Decline Push Up0:01:01

Decline Push Up Tips #pushups

Superset for upper0:00:10

Superset for upper body strength and muscle

Nicholas: Fit For0:01:59

Nicholas: Fit For Service Training Plan

🐍𝗧𝗵𝗲 𝗚𝗼𝗼𝗱 𝗢𝗹'0:00:09

🐍𝗧𝗵𝗲 𝗚𝗼𝗼𝗱 𝗢𝗹' 𝗦𝗻𝗮𝗸𝗲 𝗕𝗶𝘁𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 #workouts #pushups #pullups #strength

Fitness First: Key0:00:33

Fitness First: Key Advice for Older Army Recruits #armyreserves #ausarmy #kapooka #fitness

Getting back into0:00:13

Getting back into some strength work. #deadlift

Your physical growth0:00:18

Your physical growth has no end point. You are never done #motivation #theoutperformway

Surviving the PFA0:01:01

Surviving the PFA at Kapooka: Army Reserves Basic Training

CONQUERING Kapooka at0:46:44

CONQUERING Kapooka at 45 Years Old: Army Reserves Basic Training

Here's your reminder0:00:15

Here's your reminder to go get it today #motivation #theoutperformway

The Beauty of0:00:15

The Beauty of Fitness - You Have to EARN it! #fitness #motivation

Track your progress,0:00:14

Track your progress, embrace the grind and watch your goals get closer each day 💪 #theoutperformway

Lower Body Strength0:00:32

Lower Body Strength Training Workout #strengthtraining #workout #lowerbody

Army Veteran Training0:19:16

Army Veteran Training Schedule: Seasonal Strength & Conditioning Strategies to Maximise Fitness