The best solution for those who has knee issues. Try chair dance workout plan! Link in bio

[judithjay]

They hit that beat! BEAUTIFULLY DONE 😊

[russ]

GOD BLESS YA'LL AND YA'LL FAMILIES 🙏 🎉❤

[ShiningLife]

Went gym today. First time on a long while. Go for it ladies never too late to get fit!! 🎉❤🎉❤🎉❤🎉

[artarwuzvzu]

You ladies are staying healthy and jamming at the the same time wonderfully done ❤

[Rhythmtone]

I love this! It could actually be a line dance with a turn or 2.

[Self-love-Vibe-]

Right with yall. Let's do this! BLESSINGS TO YALL ON YOUR JOURNEY. LETS GO. 😉

[JESUSSSHELPME]

December 28 2024 PRAISE GOD
Weight In results Thank UUUU Women
Beginning Weight 252 lbs
YTD Weight 217lbs😊😊

[beautifulsunrisessunsets]

Love it! I subscribe from those moves alone. 💜

[JESUSSSHELPME]

PRAISE GOD Thank UUUU
Do U know Where there is a Blackmen with muscles pedicure Shop to go to for my Birthday Day and Bridal Shower? 😊😊

[GrannaThomson]

YES DANCE IT OFF. IT WILL TAKE A YEAR TO SEE FABULOUS RESULTS, NOT 28 DAYS.
LIFESTYLE CHANGE AND DIET AS WELL. ADD SOME LIGHT WEIGHTS AND PROGRESS UP TO 10 POUNDS ❤

[LoveyMiller]

Okay, sis, got outta that chair like don't get it twisted 🎉

[marywilson]

Yall killed that had my moving in my bed lol 😂

[CookieMonster-hd]

How do you think you will loose weight or get healthier sitting in a chair get up and moove 😊😊😊

[rowenaburke]

Why she block the dancers in the back bad angle.

[edenheaven]

They all look the same where is the new them

[dejavually]

if they really doing this all the time they wouldn't be this cap