I tried Rujuta Diwekar Weight Loss Diet for a week / Week 3 results/ What I eat in a day

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I tried Rujuta Diwekar Weight Loss Diet for a week / Week 3 results/ What I eat in a day

Cooking oils I use:

Full Week Diet Plan || I tried Rujuta Diwekar Weight Loss Diet for a week || Week 1 Month 4 in Hindi:

Merit VCO Extra Virgin Coconut Oil (250 ml)

Merit VCO Extra Virgin Coconut Oil (100 ml)

Merit VCO Extra Virgin Coconut Oil (500 ml)

Disclaimer: This video is not sponsored. Health comes first. No false information is shared with you. Some links might be affiliate which will not cost you anything.
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Health n hapiness comes from within
It depends on urself n not on others
Workout krna bht zaruri h...

WeightLossbyVartika
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Means eat everything in a controlled way n in portions

vaishalinagle
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Diii agar possible ho to dhaniya ki chatni btana ap kase bnati ho

advnabilkhan
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I followed Rujuta's suggestion for having banana in morning after luke warm water.. it has erased my craving for Sweets. N I am following her diet, walk, gym regularly and reducing weight slowly.

Akshaj.the.artist
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Hi dear I have changed my diet my diet is lot like you but not completely . I came across this video lifestyle change is important and it helped me a lot . I had started facing problem because of weight but now I am much better . I was 65 now I am 56

Susama_Bhattacharya
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Yes dear... Face kafi slim hua hai n glowing bhi

kaurji
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The difference is visible Vartika...Thanks for sharing your experience with us

sneham
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Last m apne kya khaya dii mje samj nahi aya subway kya name liya tha apne

advnabilkhan
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I can see d change in ur appearance sweetie..i remember seeing ur videos earlier.. good luck.. i couldn’t continue

ayeshazahid
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Yes Di kafi improvement hua h pehle se.. ur face glowing n u looking to gd..grt work my sweet dii.n NYC video dii..

riyasingh
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Really good video motivating . All meals are looking delicious 😋 please share hara dhania chutny as well gajar paratha recipe.☺️

srabaninandidas
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Hi di kya is diet se bina kisi medicine ko liye apne aap period regular ho jate hai first month se hi please reply because I have same disease and no period without medicine

artikoshti
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When do you do workout??and what do u include in ur exercise??

neetusinghrathore
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Happy for u....keep going this way...and soon you will get what u desire and deserve.

AnshuSingh-jruo
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Firstt ab puri vudeo dkhti hu bda mza ata h apki ye vali series ki video dkhne me di

saba
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Love you mam you r my motivation l start this diet it's mhy 3 day wish me luck 🤞

shagunbajaj
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Gajar ka parantha pehle bar dekha ....hmm try karna padega...

AnshuSingh-jruo
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Hey this videos is the best....most honest and so on point, I have seen so many videos on weight who keep speaking thing that are not even relevant, anyhow keep up the good work darling

kalikakapoor
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Has this diet helped u for alopecia ?? I have alopecia too so please reply

prachibahri
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Hi Vartika. Liked ur videos very much and inspired. But I have thyroid and diabetic also. Can I follow this diet? Plz reply

swagatikasgkworld