Elliptical vs Treadmill: Which Cardio Machine Is Better? (2024)

preview_player
Показать описание
Elliptical vs Treadmill: It’s probably no surprise that when it comes to indoor workouts, the elliptical trainer and treadmill are two of the most popular aerobic exercise machines. Both simulate a natural running or walking motion and, depending on the intensity of your workout, have the ability to boost your cardio fitness.
Рекомендации по теме
Комментарии
Автор

Excellent video, thanks for sharing! I prefer the elliptical 1000% over the other machines. It's effective, easy-to-use, comfortable and the backwards movement is a plus for working parts of your body that might not be possible on the other machines. Thanks again, blessings 🙏 🙌 ❤

linnettedelrosarioofficial