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Quinoa Lentil Burgers (Vegan and Gluten-Free Veggie Burger)
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These vegan quinoa red lentil burgers are hearty, wholesome, and loaded with fiber, iron, and plant-based protein! The veggie burger recipe is also naturally gluten-free, dairy-free, egg-free, and easy to make! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
Ingredients:
Patties
3/4 cup (150 g) dry red lentils
1/2 cup (90 g) dry quinoa
2 cups (480 ml) vegetable broth
3 Tbsp ground chia seeds + 1/4 cup water
1/2 cup (60 g) pumpkin seeds (or nuts/seeds of choice)
2/3 cup (55 g) quick oats (gluten-free if needed)
1 Tbsp tomato paste
1 1/2 Tbsp tamari or coconut aminos
1 small onion chopped
3 garlic cloves chopped
2 tsp smoked paprika
1 tsp ground cumin
3/4 tsp sea salt or less/more to taste
Black pepper to taste
Other Ingredients:
2 Tbsp oil for frying
Vegan BBQ sauce optional
6 burger buns regular or gluten-free
Fresh veggies of choice e.g. tomatoes, lettuce, onion, cucumber
Burger sauce
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
My cookbook "Simple and Delicious Vegan" is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
🌱 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
🌱 Metric and imperial measurements (cups, ounces, and grams).
🌱 Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
🌱 Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
Ingredients:
Patties
3/4 cup (150 g) dry red lentils
1/2 cup (90 g) dry quinoa
2 cups (480 ml) vegetable broth
3 Tbsp ground chia seeds + 1/4 cup water
1/2 cup (60 g) pumpkin seeds (or nuts/seeds of choice)
2/3 cup (55 g) quick oats (gluten-free if needed)
1 Tbsp tomato paste
1 1/2 Tbsp tamari or coconut aminos
1 small onion chopped
3 garlic cloves chopped
2 tsp smoked paprika
1 tsp ground cumin
3/4 tsp sea salt or less/more to taste
Black pepper to taste
Other Ingredients:
2 Tbsp oil for frying
Vegan BBQ sauce optional
6 burger buns regular or gluten-free
Fresh veggies of choice e.g. tomatoes, lettuce, onion, cucumber
Burger sauce
If you like the video, please give it a thumbs up and subscribe to my channel! 💛
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
If you create one of my recipes, I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan 😊
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