Men Over 50 Build Muscle & Burn Fat By Walking Like This!

Men Over 50 Should Walk Like This To Build Muscle While Burning Fat!

Walking is one of the best ways for aging men to burn calories and therefore burn fat while being able to build muscle from weight-training. However, there is a right way to walk in order to accomplish this. The key is to force your body to use fat for fuel by walking several hours before or just after a workout session. Watch in this video how to plan your walks for best muscle building results!

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[bobguilford]

Your routine matches mine pretty closely. I get up and have 32 ounces of water. Sit down with my Bible and journal while drinking two cups of coffee. I put on my 38-pound weighted vest and walk 2. 5 miles through the woods. Then I'll eat some eggs and my protein shake. Then I head off to work. After work, I workout with weights 4 times a week and do one day of a HIIT workout. I'm 60 years old.

[jonathanward]

At 56 I workout with weights Mon-Fri followed by a 3 mile cooldown walk. I walk another 2 miles about an hour after dinner. Sat is 30 min low impact cardio with the walking. Sunday is rest day. I workout fasted with my first meal being about an hour after my workouts.

[truthbetold]

Honest opinion train when you can, anyone who did keto or low carb knows you won't burn through your glycogen stores in one night, even if you do cardio on an empty stomach it won't change a thing.

This week I am switching to keto I started losing weight but now i want to really shed the last bit of stomach fat at 52, I will be taking my electrolytes and also doing slow pace cardio not to burn out and weight training, being a shift worker i train when i can, when do i walk mostly at work in the parking take 10 15 min and go all out fast walking, climb the stairs a few times 6 story high building etc. I still do 2 HIIT cardio boxing training per week very intense.

[johnf]

I'm 69. Depending on my day, I walk 1.5 miles before I go to the gym in the morning. After lunch I walk 4 miles and after dinner I walk 1-2 miles. I'm in the gym 5x a week and walk everyday. I'm a Type 2 diabetic and walking has kept me off insulin. I can lower my blood glucose readings faster by walking than any other activity.

[jcevur]

Walking is good
Brisk walking is better
Brisk walking up inclines (stairs, hills etc.) is best

[binglamb]

I'm 73. I also walk fasted after some matcha green tea but walk for about 10 km (6 miles) early in the morning. Then I eat 4 or 5 eggs with 2 burger patties, have my coffee, and I definitely leave out the carbs.

[eefbhoff]

Thank you for putting out great information.

[oldmanodin]

I think this is excellent routine. Pair this with keto/lower carb to shed weight!💪

[jameslucas]

Two miles every morning, on an empty stomach. Plus 1 gallon of water min every day. I've gone from 285 to 227 in 10 months. My goal is 220 and then another 20-40 lbs. I didn't get to 285 over night and I won't get to 190 over night either. I reversed all my habits. All the food I ate was bad food. So I found the better food. The times I ate were not good times to eat. Now I eat from 1130a - 7pm. After 7pm no eating. Only whole food and only 4 oz of protein and 6 oz of veg. NO BREAD or STARCH of any kind until you reach your goal. IF YOU ARE NOT HUNGRY. DON'T EAT. Just keep drinking water. It's not easy, but when you see the problems with your health like I had, you will make a choice. Live or Die. Good Luck and have fun.

Note: I also do push up now. Started out with 5 and now I'm at 50 straight. Never give up.

[markknivila]

Makes sense. Thank you for sharing with us!

[roofinganswers]

I walk 3-5 miles 3 times per week. On non walking days I do full body strength training. I rest every Sunday. I don’t beat myself up. I listen to my body and rest whenever I feel more tired than usual. I try to not eat after 7pm. I don’t worry about small stuff. I just try to stay consistent and get in 5-6 workouts per week (walks and strength).

[josephroa]

That's a good routine. Due to my work schedule I need to kind of make it work around that. I try and walk after eating for about 10-15 minutes 2-3x a day plus usually 20 minutes on my work lunch break if possible. Other cardio is short 10 minute boxing or interval cardio after my lifting session.

[TVResults]

You have a good routine going there that you enjoy. If my lifestyle choices support my health, I'm able to execute them with relative ease, etc., I stick with them. There are times when I will get in a flow in terms of working out or eating and will stay with it for a while. Other times life requires that I adjust my plans (from my preferences) so keeping the mindset of my choices supporting my health is very important.

I used to beat myself up if I couldn't do all the little things to be what I thought was optimal. Keeping my mind right is #1 as it is the foundation for everything.

Awesome topics, Jay. A good video suggestion would be to discuss how to think about working out when you are sick, have a cold, etc. I'm not sure if you've done a video on that topic yet. Thanks as always. Have a great week

[arthurcooper]

I do my cardio, including walking, on off days from heaving weightlifting. I don't do anything on an empty stomach, I just needlessly get gassed doing that. I don't think the carbs in my bloodstream are making any difference, they just aren't getting all stored to the extent I burn them walking (which is not a whole lot of energy burn, even after an hour or 1.5 hours typical walk; that is maybe 300-400 calories).

[TheChipster]

I walk in the evening after I my resistance training. I walk approximately 50 minutes at a slower pace. I’m trying to keep my heart rate down. Cardio at a lower heart rate tends to burn more fat. Where as cardio at a higher heart rate, tends to burn more carbs. Carbs are replaced the next time you eat carbs.

[DanaMentgen]

"I'll read my Bible; I'll seek out the Lord in prayer." Amen, brother; I knew there was something about you that I liked! I'll say a Rosary (or two) while I walk.

[Carnivorefitness]

Egg whites and turkey bacon? Man I thought you were better than that lol dont be scared of real foods!