How Stress Alters Your Brain - Andrew Huberman | NEUROSCIENTIST #traumahealing #brainhealth

Watch Andrew and Jordan Peterson discuss the simple brain hack that will help you escape a path of destruction and allow you to reclaim your vitality.
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Are you feeling stressed out? Do you want to know how it affects and alters your brain and what you can do to overcome it? Join us for this informative video as we explore the effects of stress on the brain and provide tips on how to manage it.

Stress can have a powerful impact on our mental and physical well-being. It can affect our ability to think clearly, make decisions, and even impact our memory. In this video, Andrew Huberman discusses the science behind stress and the brain, including how it can lead to trauma and anxiety.

Huberman also provides actionable tips on how to manage stress and improve brain health. From mindfulness exercises to healthy lifestyle habits, there are many strategies you can use to protect your brain and improve your overall well-being.

Whether you're struggling with stress, trauma, or just want to optimize your brain health, this video is for you. With insights from a leading expert in neuroscience, we'll help you understand how stress affects your brain and provide practical solutions for overcoming it. Don't miss out on this valuable resource for boosting brain health and thriving in life.
#andrewhuberman #hubermanlab #brainhealth #stressmanagement #neuroscience #mentalwellness #traumarecovery #mindfulness #traumahealing

[laurasimon-sulzer]

It goes against some rules of our society. Don’t insult people (in return), etc… “Be wise, be quiet, ” all that BS. As a woman, I don’t buy that. I really move forward because I have no choice. I could run away but never did, I don’t know why.

[bluecommand]

Andrew tate for a physical threat haha