Honoring Your Emotions Meditation {10 mins}

What does it feel like in your body? This was one of the hardest questions I had to answer for myself as I processed my emotions. Sometimes when we are super busy living our lives, taking care of others, giving of ourselves so much - we disconnect from our feelings. In this meditation, we come back to how our emotions and feelings settle into our bodies. We remember to honor and respect what we feel and to use our feelings and emotions as guideposts. Our feelings are valid and we have a right to "feel" into them. Join me as we bring awareness - breathe, be, and feel...a great way to help support your mind and body as you process your feelings.


Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[jenniferhellwig]

So intense. Feeling is healing.
Thank you for this short tool for deep transformation. Namasté

[jenniferhellwig]

Wow, I found feelings in this meditation, I was suppressing
I intuitively worked on them with eft that led me to hooponopono and i found out what a card meant, that I drew last full moon. It was exactly the topic of suppressed feelings.
This helped me to find peace and I feel much lighter and so much more free already. Energy is moving. Emotions are energy in motion.
Thank you so much for the impulses you give lately. I really admire your yoga videos and love to see that you are open for more content <3

[helene]

Wonderful, what a great way to check in with yourself when you’re not feeling great. Thank you Aprille❤🙏

[melanieleitch]

Beautiful thank you Aprille for you 💝 and this beautiful space ❤ very helpful reminder to allow welcome and sit with my emotions as I go through a major change 🤗🥰❤️

[alexgosher]

Thank you dear Aprille.
Many blessings
Katrina