🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥

Get a great calorie burn without any complicated moves! Join me for this 5000 STEPS WORKOUT and let`s get some steps in while getting a sweaty full body burn. This is a fast paced indoor walking workout you can use for calorie burn and weight loss. Every round gets you around 1000 steps.

- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT

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I tracked this workout while filming it!
My Stats:
Amazfit 5 (walking mode): 3,73 km, 5323 steps, 464 calories
Xiaomi Mi Band 5 (freestyle mode): 479 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥

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[BurpeeGirlLiss]

Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[wendymachira]

You’re actually the best fitness guru I’ve ever watched when it comes to making exercise videos that actually burn more than 250 calories but are still manageable to do. No more procrastinating my workouts cause I know I can always do your exercises which don’t leave me completely burnt out.

[anaisxxxx]

Enfin un cours de Gym qui convient à tous, depuis que je vous suis j'ai du plaisir à faire tous les jours du sport

[barbarajackson]

I'm 65 and kept up with you through 3 rounds!!! I looked forward to the exercise in between the quick steps lol! That fast step was a killer but I kept up!! This is quite a change from Fabulous 50's but I think she helped me get to this point!! Love you both! Going to set a goal to do 4 then 5 rounds eventually!

[marylynneturriff]

So grateful for this challenge. Just want I needed 💕

[michelledavis]

Oh man, I loved this workout. I feel so energized now, and I burned 583 calories. Thank you for helping me get into

[ibolyasandor]

I redid this workout with love, I liked it a lot! It made every muscle group move, I burned 328 calories, which for me is very good! Thank you very much and have a wonderful day!❤❤❤❤

[nicolinascott]

This is my favorite workout so far. I don’t run and this workout forced me to really get my heart rate up. Love the combo of running and slow down with exercise. Please do more of these. Thanks!

[kaythompson]

Done! Thank you🤗. First time I did this 6 months I clocked 7023 steps. Just completed today and clocked 7787 steps😅🥰

[annasheils]

U actually make me looking forward to ur workouts every day! 👍👏😁

[molecularly_unique]

Your workouts are so easy and fun to follow. I work up so much sweat and really feel accomplished. Thankyou so much!

[QZ]

Finished #2 of the list, Amazfit5 recorded 6790 steps, 327 calories burned, Thanks, Burpeebeauty for coming up with this great, beautiful easy to access christmas list, you have spoiled us, Have a beautiful and blessed friday.🌹🌹🌹💖💖💖

[jenniearrant]

Day 2 done ✔️!! Awesome workout ❤️, Thank you 😊, 5529 steps and 394 calories!

[nadjarybka]

This is my favorite video out of all your videos. I like to exercise with you. Good luck!

[stevekayak]

Day 2 of 30 done. Loved the workout and got the blood flowing and heart rate up. This is a great challenge to do in the lead up to Christmas- thank you so much 😊

[audreyanderson]

Love this ! On day 2 I did the first one yesterday and now did the second one. Great idea because the holiday parties and eating have already started so I need to keep exercising consistently! ❤ thank you 🎉😊😊😊

[claricerodrigues]

Feliz domingo, exercício concluído com sucesso e compartilhado com as amigas. Gratidão ❤❤❤

[marissacubano]

Yes! Can’t wait to do this one when I finish work today 💪🏼😊

[Devoyri]

Your workouts never disappoint! They fly by and are just incredible. Simple buy so effective. Thanks for all you provide for your followers!!!! 🌸🌼

[LadyFobia]

415kcal and 6000 steps!!! Thank You!!! 😘 You are the best!!!