Health Benefits of Broccoli - I Had No Idea How Incredibly Healing Broccoli Is

Learn how making broccoli part of your diet can benefit your health big time.

🍏 GUT HEALING Cheat Sheet (FREE) 🍏 Six simple rules to follow to start improving your gut health - 📌 Pin it on your fridge!

No matter if you prefer steamed broccoli or raw as part of your salad, after watching this video you don’t want to miss out on this amazing healing food. And what’s your favourite health benefit of broccoli nutrition?

🌿 My favourite Supplements & Health Products

VIDEO INSPIRATIONS for YOU ****

Detox Water - My Best Detox Drink Recipe to Help Cleanse Your Liver & Remove Toxins & Burn Fat

****

📚 Preview the GUT HEALING CHALLENGE 📚Guide &
Speed up ➤➤➤ Your Healing with Fun & Ease in One Week!

****
Join us! Subscribe ✔ and become part of the Gut Feeler Family

[GutFeelings]

🍏 GUT HEALING Cheat Sheet (FREE) 🍏 Six simple rules to follow to start improving your gut health - 📌 Pin it on your fridge!

[asumandemirel]

but what is the best way to eat them; raw, cooked, steamed;etc.

[kingyo]

Peggy, what about this recipe for broccoli You have mentioned in this film?And You recommend raw or boiled briccoli?I can only eat, ,leg"of broccoli in raw state...😃and rest if it boiling and serving with olive snd garlic with salt....

[thedeciderer]

Hi Peggy, curious what you thoughts are on reducing some of the potential issues with broccoli and sweet potatoes. I've read that you can reduce the raffinose in broccoli and decrease the glycemic index of potatoes by boiling or steaming. I like to use bone broth as a base for these foods and like to consume it after the boil/steam. By consuming the broth I'm concerned that I'm consuming the raffinose or the stuff that the sweet potato give off.
Do these go away after steaming or boiling or should I not consume the broth?

Thanks Peggy

[luisamoore]

Hi Peggy, if a bowl of broccoli makes one bloat, is this because bad bacteria are being killed or because leaky gut has created an intolerance? Should one just persevere, if following the rest of your diet protocol? Also are there smoothies one can make with broccoli? Danke:)

[GutFeelings]

📚 Preview the GUT HEALING CHALLENGE 📚Guide &
Speed up ➤➤➤ Your Healing with Fun & Ease in One Week!
➪