Healthy Veg Soup in Cooker | Ultimate Fat Burning Weight loss Vegetable Soup from Kitchen Scrap

@hebbarskitchenhindi @hebbarskitchenoriginals

Vegetable Soup Recipe | Mix Veg Soup Recipe | Mixed Vegetable Soup with detailed photo and video recipe. A healthy and tasty soup recipe made with mixed veg broth and spices for taste. The recipe is an extension of the popular veg clear soup and has a similar texture, taste, and flavor to it. It is an ideal meal starter or appetizer recipe which can also be served also as a complete meal for lunch and dinner.

Vegetable Soup Recipe | Mix Veg Soup Recipe | Mixed Vegetable Soup with step-by-step photo and video recipe. Soup recipes are very common across India and all overseas countries. It is typically served as a starter before a meal to improve the appetite, but can also be served for other health-related reasons. One such simple, easy and popular healthy soup recipe is a vegetable soup recipe known for its filling and nutrients.

#hebbarskitchen

[hebbars.kitchen]

Healthy Vegetable soup prepared in cooker is perfect for winter. It is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner.

[sarikabumrah]

Hello, i am an amateur in ibdian cuisine. Each and everytime my daughter and i want to try a new recipe, our first choice is hebbar's kitchen Keep it up, really appreciate your videos.

[SingaraChittuSivandhaRojaMottu]

No food is going to dissolve your fat....At a maximum effort, you can just eat less calorie food in a high quantity instead of 500+ calorie gaining foods(per meal)...All these soup recipes are good for weight loss only if you stop your regular food intake and start eating this . Because these foods are very low in calories and also you will feel full..

Though you have all those less calorie food, A remarkable thing is that you should do some cardio exercises along with your WL diet.. That will help you to reduce your weight gradually according to your body's requirement....

As a fitness person i recommend a 1 week diet plan for seeing visible changes in your body..

Breakfast - VEG Soup as mentioned above (without any flour and soya Sauce)
Lunch - Less amount of carbohydrates (rice or in any form) and more amount of vegetables or anything which is high in quantity and less in calories ...It is good if you add a 100g of chicken breast.( boiled ..not fried)
Say 70g-90g of rice 🍚 and 250g of vegetables..

Dinner - Same as what i said above . Moderate in quantity and again less in calories ..
Say 3 chapati ...

Your daily limit is 2000 calorie.. the diet plan i mentioned above will be Ike around 1200-1500 ..so you have 500 more calories to eat other foods....Now,

Go to Google and search the calories amount in the food whatever you are going to eat...like "calories in groundnut or calories in chicken"... So you'll get the nutritional value....So like that you can meet the caloric value to 2000.... Don't exceed 2000 kCal per day at any cost....

Now let me tell a genral tip ..

In sweet items the calories are very high .. So avoid eating them..
It's like, eating 1 laddu is equivalent to eating 1 bowl full of rice with half chicken Because 1 laddu has 500 kcal (approx.) And 1 bowl of rice with chicken also contains 500kcal..

So our ultimate aim is to eat more quantity..but less calories..


Now i am coming to the next part.. It is excercise..

Do simple cardio exercises.. Either you can walk, skipping or do exercise...keep a goal to burn 350-450 kcal per day...So you eat 2000 calories and burn 400 calories...Which is really good..


Exercise..
Do skipping for 30mins
(Or)
Walk atleast for 30 mins daily
(Or)
Cycling for 30 mins - 1 hour (either in real cycle or threadmill or machine.. anything is fine...)
(Or)
Search "HIIT exercises" in Google and start doing it...


And finally..
1.Pregnent and lactating women please don't follow these things ..
2.If you follow those diet plan and exercise as I said, In just 1 week you will see visible changes in your body... (Minimum you'll reduce 3kg).
3.And a main thing is, never eat eat hotel foods and bakery food....if you are going to follow this diet plan for 1 month, You can eat bakery and hotel food just once a week... Because bakery cooked foods are high in calories..
3.strictly say no to tea or coffe with sugar. you can drink those without sugar daily once...if you want to drink one cup of tea or coffe with sugar, you should skip any of you meal if needed....Because 1 cup of tea has nearly 500kcal( depends upon the sugar quantity)... So better avoid tea...


Edit: Tea is good to have with sugar too..


Follow this and get benifited ... pls don't forget to share your feedbacks.💪💪🙂🙂💪💪

[ShwethaJs-qerk]

The best part is you don't talk and showcase your recipes and most of them are the best recipes. ☺️

[laxmipatwalniceepisode]

It's very beneficial soup and healthy 🍲

[manyasworld]

I prepared this without any sauces and corn flour and it’s really nice 👌🏻

[akshathaks]

Preparing veg stock from edges of vegetables is super idea and also are nutritious👌

[bandanamahapatra]

Instead of Corn flour we can add Ragi atta 2 tablespoonful .That will be good option .

[Funnyfailsacademy]

Aj yeh try Kia bhut tasty bna hai thanks ❤ yummy 😋

[chaitidutta]

Mouthwateting recipe, happy makar sangkranti in advance 👌👌

[shabnamallhometips]

Wow super testy resipi bilkul new style me

[MP-msoe]

Best recipes always. Only thing I prefer audio not with music, but that’s my preference, thank you for sharing all your recipes.

[Southsmovies]

"" Let's pray for those children who don't have there parents they are real legends "❤️ 💙 💚

[sarasorganicthottam]

Nice sharing superb healthy soup for winter

[malathiramana]

Wow...
It's amazing soup ..
Simply super...

[TRAVELTONATUREWITHAKSHAYJ]

Hello mam
One of the best recipe.
Mam vegetable stock store madi edbahuda fridge alli .?

[mythilisram]

Wow lovely healthy wealthy tasty variety variety vegetables soups...someone's childrens unlike vegetables this type making soups easily accepted even elders also more favorable of healthy wealthy yummy veggies soups

[chandnitin]

I made it today, tasted delicious, thank you so much mam🙏🏻😍

[soumitagayen]

Amazing 🥰🥰 lots of love from Kolkata 💕💕

[karthikavenkatraman]

Semma much needed recipe in my home my son's favourite ❤️😊🙂🎈❣️