3 Must Have Plié Workouts!

Ballerina Legs in 3 Easy Moves! You don't have to be a professional ballerina to train like one!

Tighten and tone with 3 favorite plié workouts that can be done anytime, anywhere! Follow along with Mary Helen as she takes you through 3 must have moves for your next Ballet Beautiful workout! For more ballet-inspired plié workouts check SUBSCRIBE to Custom Workout today.

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[susanasue]

Thank you Mary for sharing, you are the best!!💌💌💌

[chelsea_bythesea]

Thank you, please keep posting videos!!!

[Ghost-sivm]

Mary thank you so much! I just love pliés, all day ❤
I have been working out just with you and of course my ballet class. I swear I have never been feeling better! I am so inspired and so in love with my workout! Thank you with all my heart ❤ I will add these for sure! XoXo

[magicsweets-princessofevil]

Ballet is a true beauty. I love to dance ballet, I feel so sweet and gentle 💖💖💖

[roselucas]

You are incredible beautiful thank you for sharing ❤

[elizabethvictoriosa.]

OMG i loved . Thaks for a new viedo¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

[Emily-sfwz]

Do you have to be a pointe dancer to be able to get the same results from the websites monthly subscription?

[minarose]

where can we purchase the ballet barre in the video you are using?

[cema.]

I couldn't help but notice that your knees hiperextend. Mine do that as well but my teacher always yells at me and forces me to fake a natural "normal" extention. Anyway, I'm pretty sure you are doing it correctly so now I am quite confused. Is it right or wrong or what am I missing 😓 I mean I suppose in first it can really look odd, but is it permissible?

[readylisetteg]

Where can I buy a barre like that for my house?