Creamy Garlic Butter Tuscan Salmon | Getting Ripped With Tripp

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About Me: I'm a retired Army Warrant Officer and President of the Veteran Nonprofit Free Weights and Freedom.
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Creamy Garlic Butter Tuscan Salmon

| Ingredients |

4 salmon fillets, skin off
Salt and pepper, to season
2 teaspoons olive oil
2 tablespoons butter
6 cloves garlic, finely diced
1 small yellow onion, diced
5 ounces (150 g) jarred sun dried tomato strips in oil, drained of oil
1 3/4 cups fat free half and half
Salt and pepper, to taste
3 cups baby spinach leaves
20 grams fresh grated Parmesan cheese
1 teaspoon cornstarch (cornflour) mixed with 1 tablespoons of water (optional)
1 tablespoon fresh parsley chopped
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| Instructions |

1. Heat the oil in a large skillet over medium-high heat. Season the salmon filets (or fish if using) on both sides with salt and pepper, and sear in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove from the pan and set aside.

2. Melt the butter in the remaining juices leftover in the pan. Add in the garlic and fry until fragrant (about one minute). Fry the onion in the butter.
Add the sun dried tomatoes and fry for 1-2 minutes to release their flavors.

3. Reduce heat to low heat, add the half and half (or heavy cream), and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.

4. Add in the spinach leaves and allow to wilt in the sauce, and add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce. (For a thicker sauce, add the milk/cornstarch mixture to the center of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens.)

5. Add the salmon back into the pan; sprinkle with the parsley, and spoon the sauce over each filet.

Serve over cauliflower rice.

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Nutrition Information: Salmon only (add 20 calories if serving cauliflower rice)

Calories: 474
Protein: 43g
Fat: 17g
Carbohydrates: 33g

[braddilly]

This looks amazing and I love how you show all the ingredients individually and give me enough to take note of them.

[Anna-tbfq]

omg this looks amazing! can’t wait to try it!

[jaelove]

I can’t wait to make this tomorrow 😋😋😋

[tinaw.]

I usually don’t like Salmon, but this video makes me want to try a bite! 😋😋😋😋😋😋 🎂 🎉

[sergiogomez]

Two questions:
1. You are electric
2. Where can I buy my own “Getting ripped with Tripp” shirt?!
You’ll be on Guys grocery games soon enough

[GDPanda]

Where can people buy the shirt? Not that I want one, but someone might!