What Burnout Really Is (And What It’s Not)

In this episode, Tara tackles the topic of burnout and what it really means. She breaks down the signs and symptoms that indicate you might be sliding into burnout territory, like constant exhaustion, emotional drain, and feeling detached from things that used to bring you joy. Tara also clears up some common misconceptions about burnout—like the idea that it only affects overachievers or that it can be fixed with a quick vacation. She emphasizes that burnout can happen to anyone, and recognizing it is the first step in addressing it.

Resources mentioned in this episode:
-Burnout quiz to assess your situation
-List of 10 signs you're headed toward burnout
-Handy boundary-setting scripts to protect your time and energy

00:00 Introduction to the Balance Badass Podcast

00:46 Understanding Burnout: A Personal Anecdote

02:29 Defining Burnout: What It Is and Isn't

04:41 The Emotional Toll of Burnout

10:44 Common Misconceptions About Burnout

12:51 Burnout: A Natural Response, Not a Personal Failure

14:25 Rethinking Limits: Simone Biles' Impact

14:43 The Myth of Quick Fixes for Burnout

15:33 My Personal Burnout Journey

18:26 Recognizing Burnout: Key Signs

23:10 Strategies to Combat Burnout

26:17 Final Thoughts and Resources

#BalancedBadass
#PersonalGrowth
#WorkLifeBalance
#StressManagement
#BurnoutPrevention
#LifeCoaching
#MindsetShift
#FindYourBalance
#MentalHealthAwareness
#ResilientLiving
#OvercomingBurnout
#BoundariesMatter
#SelfCareStrategies
#WorkSmarterNotHarder
#AuthenticLiving
#StopOverthinking
#EmpoweredLiving
#PodcastLife
#MindfulSuccess
#LivingOnPurpose

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.