Foods That Help Reduce Anxiety

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Anxiety is a common problem for many people.

I have implemented these foods into my diet recently and noticed a significant reduction in my anxiety and stress levels!

1. Chamomile - Chamomile is an herb that may help reduce anxiety.
2. Almonds: Almonds provide a significant amount of vitamin E, which has been studied for its role in anxiety prevention

There are many other foods that have been proven to help reduce anxiety.

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  1. Authentic Mental Health
  2. anxiety
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  5. anxiety diet
  6. anti anxiety diet
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Комментарии
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Do any of you avoid or take certain foods to help your anxiety?

AuthenticMentalHealth
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You look and sound like you're such good mood.... That makes me happy idk why😊

imperfectnohemi
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Your videos really help!!❤️ thank you so much !

shannonprice
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My mom always drinks Green Tea and my dad always drinks Camomile Tea. I will try drinking both teas and also eating a handful of almonds each day.

Jen-trbr
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Thank you very good to know all this.. I’m a big tea drinker. I have heard chamomile helps I drink it it helps a bit.. thank you good to know that dark chocolate which I eat also helps to as well as bananas and blueberries and almonds because I have bad severe anxiety as well especially when I’m driving. Let me ask you a question what foods do you think we should avoid that would trigger our anxiety? I do wonder

staceyr
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Just got into tea for colds flu but going to try that one and love almonds now and a few others just need to have them on stock now more

ashleybeadle
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You look good in beard... And in good mood as well

vijabhinav
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I don't know why but bananas help me a lot!

MariaAlmeida-xzdz
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I am impressed at this I will try this out personally I only avoid things I am super scared Of any new food I would say 80% of The time when I try new foods I will panick camomile I say it weirdly dont Know I am kinda scared to try But I will I dont drink tea but I will try Thank You As always for Your videos

ingvildkvakestad