Dumbbell Domination: 60-minute Full-body Strength Workout!

Embark on a transformative fitness journey with Rebecca in this intense 60-minute Total Body Strength and Core workout. Rebecca guides you through a series of dynamic exercises designed to target and challenge every major muscle group, providing a well-rounded and effective workout session. The incorporation of core-strengthening moves adds an extra layer of intensity and helps you build a solid foundation.
Whether you're a fitness enthusiast or just starting, Rebecca's expert guidance ensures you get the most out of each exercise. Grab your dumbbells, clear some space, and let's work towards a stronger, more resilient you. Get ready to sculpt and tone your body in this empowering session!

Workout Breakdown ↴
00:00:00 Introduction
00:00:27 1 Hour Strength Workout
01:01:05 Conclusion

Equipment:
Pair of dumbbells

Warm-up 3/30
Shuffle in and out
Mountain climbers
Lateral squat jumps

C1. 3/30
DB squats w bicep curls
Push up w rebound
Bilateral leg raise

C2. Pyramid 10 reps all
DB alt fwd lunges
DB Arnold press ups
DB alt rev lunges w horizontal chest press

Order
1
1, 2
1, 2, 3
3
3, 2
3, 2, 1

C3. 1/30 + 2 set challenge 10, 12 reps
Standing fire hydrant
Side plank knee to elbow

C4. 3/30
DB Sumo squats to upright row
Elbow plank in-in-out-out
Overhead Tricep extension

C5. 3/30
DB stationary lunge R
DB stationary lunge L
DB renegade rows

C6. Pyramid 20 reps all
DB hammer curls
90 degree knee lift
Glute lifts

Order
1
1, 2
1, 2, 3
3
3, 2
3, 2, 1

C7. 1/30 + 2 set challenge 20 reps
DB goblet squats
DB reverse press ups
Tricep dips

C8.
1 set C1; 10 reps. 30 sec plank hold
1 set C2; 10 reps. 30 sec plank hold
1 set C3; 10 reps. 30 sec plank hold
1 set C4; 10 reps. 30 sec plank hold
1 set C5; 10 reps
1 set C6; 10 reps
1 set C7; 10 reps

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- The Kick Fam ⚡️