Ground beef is a health hack

[LukeSmith-xm]

I raise cattle. I'm glad you speak the truth. Beef is good for you.

[bigbao]

If you’re broke, eat ground beef’s 3 times a day. Better than fast foods

[judithhardin]

Thank you Paul. I’m so much better. 16 # of fat gone in one month, blood sugars much improved, sleep better, more happy and calmer.

[baileylugnut]

I think most would agree that I, before starting a carnivore based lifestyle, weighing in at 260 (5'8") that I was a carb addict! 35 days in, 8 lbs of fat loss. But, even more amazing is how I feel. Energy levels, alertness, inner joy, as though a dark cloud was removed. I prefer ground beef with burgers, eggs, and butter or tallow. I now have to stop and think when was the last time I ate! With level blood sugar, those highs and lows were aweful. I believe I'm on the right track for better health. Age? 64. How I regret not doing this 20 years ago.

[bobthechimp]

“I think you guys probably imagine that I eat $40-50 dollars steaks 3 times a day, which is false; most of what I eat is ground beef: I get grass-fed ground beef from a local butcher. Here are 3 reasons that I love ground beef: it’s cheap, so it’s affordable. That’s number one. Number two: it has fat kinda built into it; I get 80/20 ground beef. And, number three: when you make ground beef, you’re actually grinding in tendons and ligaments so it actually contains more collagen, more of that whole nose-to-tail part of the animal. I’ll often use more fibrous cuts of beef for ground beef (the kind that’s chewy in a steak), but you’re getting all that good nutrition in a burger. And a fourth bonus one if you want, you can actually have the people at the butcher shop grind in organs for you, which will make your burgers even more nutritious, so, I mean, ground beef is just an incredible meat hack; if you’re not eating ground beef you’re missing out…”

keeping you big as hell

[farfromthemaddingcrowd]

Ground beef is also AMAZING for kids with disabilities or sensory needs. I have a profoundly autistic child who cannot stand beef fat, but 20% fat ground beef she loves!! It’s a lifesaver

[seonggi-hun]

I ask my butcher to mix in beef heart. It practically doesn’t change the taste at all

[callitlikeiseeit]

Yes! I love my grassfed beef patties with melted grassfed dubliner on top! A side of avocado and sweet potato ties it all together for me 😊

[dudedude]

Last time I was in Costa Rica... Yes the cows feed on only grass, but the grass is also sprayed down every now and then to control weeds. Might want to watch out for that. 😊

[asarvis]

I cook up ground beef with salt, then add some butter and honey 🤩

[spiritofalaska]

I love sirloin. but ground beef is my humble go to meal

[NathanRine]

These comments are always funny to read, thanks for bringing a smile to my face.

[droptozro]

Only debatable point is the fact that good quality grass-fed grass-finished beef not bought in large quantities(like quarter, half or full cow) then it's about $7-$10/lb right now. So you're still spending close to that much if you eat 1lb per meal.

[MCVCMC]

My local grocer has a ground beef/heart blend.

[FinnCh]

if you are in TX, visit local butcher shops. I get 11$/lb ribeye steaks near my local butcher. Now I replace ground beef with ribeye. 3-4 ribeye steak and 1-2 ground beef per week. So affordable as well.

[bullmeatt]

78/22 ground beef with parm cheese is 90% of my diet

[Khalid_MiguelZuniga]

Doc I wish you can come give some wisdom at St. George’s University School of Medicine. We would love to have you on campus and spread truth.

[chadoldman]

I cook bacon until its 70% cooked and mix that in with the beef and fat I'm grinding. Best burgers because bacon.

[FFTsteel]

I do the same. Good to know i am on the right track.

[GabrielFoxheart]

I like ground beed and always get grass fed.