🔥WALK & TONE Dumbbell Workout🔥Full Body Toning🔥Cardio & Strength🔥Burn Fat & Build Muscle🔥

Join me for this FULL BODY WALK & TONE DUMBBELL WORKOUT and let`s burn some calories and tone the entire body! This workout features full body compound moves that will help you tone the muscles! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥WALK & TONE Dumbbell Workout🔥Full Body Toning🔥Cardio & Strength🔥Burn Fat & Build Muscle🔥

Dumbbell Walking Workout
Walk with Weights to burn fat

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[Nikcel]

Hey there! I have been doing your workouts several times a week. You've helped me lose 40 pounds since September 2021! Thank you so much! I really appreciate you.

[nelechka]

These is my favourite type of workaouts, i've been doing them almost 5 time a week

[KattEyes]

Excellent variety in this workout. Thank you!

[jolynnschrickel]

Great workout! I thought there would be a cool down, but nope, 42 minutes of work!😅 Loved it! Thanks!

[violetaquiroga]

Me encantan tus rutinas! Podrías hacer una para ensanchar o modelar caderas? Saludos.😊

[judyeckhart]

I am recovering from knee surgery so I am loving this style of workout.

[marcelaalvarez]

Love the toning videos!!! This was great! I was so excited thinking it was almost over and then you surprised us with the curtsy lunge in the last five minutes 😅😝🔥!!! Love it! You keep surprising and challenging us! Thank you ☺️❤️!

[julianashekin]

Добрый день Андрэа! Идеальная тренировка! Super!!! Вы полны новых идей! Спасибо вам большое! Удачи вам!

[suzanne]

BurpeeGirl is my new favorite workout video series. Love all the different workouts, and the music is so fun! I am telling everyone about it. Easy, fun, fit videos you can do anywhere! Excuse me, gotta get moving again now!

[midgesilvers]

Absolute favorites 👍 thanks for another great one your the best see you tomorrow

[sandramarcelaferrari]

Holaaa profe buen día!!Me encanta tus rutinas Gracias 🙂

[MariaAyala-cuyk]

I love it. I’m going to do this at least 3 times a week

[sabinemariahortl]

Thank you for this workout and low impact Variation. I bandly hurt my knee and so i can do some movement . Thank you

[lindsayleach]

Love love loved it, this workout is lit 😍🔥 worked up a good sweat and mood☺️ plus the music is on point👌.

[judyeckhart]

I am record from knee surgery so I am loving this style workout.

[Devoyri]

Fantastic and such original moves. I love seeing what moves you come up with!

[dianakraack]

Das sind die besten Kurse habe soviel Muskeln aufgebaut vorallem Oberkörper mit fünf Kilo Hanteln ❤😊👍

[nellzbellz]

First, I LOVE your workouts. Especially your strength training videos. With that being said, do you plan on posting just the strength portion of this workout as you have with others? I would totally add it to my routine. (Side note: I ♥️ that your subscribers have ⬆️ and you’re getting the recognition you deserve. Thank you girl)

[gingerhauser]

These are my favorite kind of workouts! Keep them coming and THANK YOU!

[ashleyeberle]

LoVED this one sooo much! Lots of moves i haven't seen you do before. The compound moves were great. Thank you thank you!!!!