Transcendental Meditation: How To

#shorts #meditation #shortsfeed #transcend

DISCLAIMER: The information provided online and in these videos is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

[Maralyssa]

Relax and focus on breath for about 30 seconds. Say your mantra in your mind and every time your mind wanders, you just gently remind yourself to say your mantra (mentally). After 20 minutes, stop the mantra and notice how your body feels for about 3 minutes. ( Not that your body will feel differently, but you're just being conscious of all of your body) Then slowly open your eyes. Wahlaa

[danielbejar]

I hate that nobody ever tells how to practice TM!!! So I share to you all.
1- Sit in a chair
2- Relax your shoulders and neck
3-take a deep breathe with eyes closed.
4-choose a Word or sound (it can be any you want! Example: peace, Ohm, one, etc….)
5-repeat mentaly that word in every out breathe. This is very important, only in the exhale mental y respeta the word.

Example: breathe normaly and natural, inhale, then exhale and mentaly say your word. Breathe with nose only.

If ant thought come to mind and distract you breathe normaly and reme we repating your word in every exhale mentaly.

Do this for 15 or 20 minutes twice a day!!

It feels incredible and with practice your mind starts to really quite down.

Easy and free!!! Stop with TM bulshit and that a teacjer needs to teach you personaly paying lot of money.

[Mehmehidk]

Guys….

The mantra is literally just a word that you use to not let your thoughts fly from the left to the right. It can be whatever word you like… or even emitting a sound like or and so on.
That is literally what a mantra is in this specific context (tm).

[keithbertschin]

Often you will feel transcendence and it’s wonderful. I will literally dream like I would when asleep. Other times it’s meh but even the meh is important. It’s a cumulative practice.

You start by saying the mantra, even out loud a few times but you want to get to where you’re hearing it. You tap into it twice a day and it’s there waiting.

[LeYoIdBeHe]

The best mantra to use IMHO is,
I am not the body, I am not this mind.

[galex]

There is so much more to learning TM. It is truly a special process which is life changing. The reason it should be learned from a certified TM teacher is that it is a specific technique and if learned properly will truly be of benefit. If not taught properly, it can actually not be of much benefit at all. I know people think it is costly to learn properly, but the benefits will outweigh the cost so quickly. I have practiced it for over 30 years!

[zoricamastrovic]

He did not mention it must be given by a licenced governor.

[markzupsic]

Don't forget the secret mantra oh boy oh boy you need that mantra got to get it from David Lynch too is the secret