Autism Before Bed Tips #actuallyautistic #aspergers #aspergersyndrome

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Комментарии
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It's almost impossible for me to "stop". I fall asleep when my body crashes from exhaustion...

pierre
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Im in bed playing puzzles listening to youtube lol... caught. No wonder i dont sleep.

ThePortalTheory
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I play games or listen to music before going to sleep and usually it takes me more than one hour to fall asleep. Makes sense, thx for the tip 🥲

shark_bee
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Its 6:40am. I need to be up for work at 8:30. Im definitely not scrolling through yt shorts

beastamers
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I find it is actually the opposite for me. I actually find the game really help me settle down before bed, but the games i play aren't very exciting and big energy kind of games. i play a lot of wooduko and matching games.

adriataylor