Autism and sleep Tips for improving sleep hygiene #autism #aspergers #actuallyautistic #asd

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#autism #aspergers #actuallyautistic #asd

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I have to have my white noise on, almost constantly! It keeps me calm.
I also use the dimest light on my phone possible!

lisamorgan
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So something iPhone and my PC has is a light yellow tint on the screen that slowly gets more yellow that is easier to sleep right after doing anything on them the thing on PC is f.lux

travistreadway