MCL and LCL mid-stage Injury Rehab (BEST STABILITY EXERCISES)

Whether you have an MCL (Medial Collateral Ligament) or an LCL (Lateral Collateral Ligament) injury, there are 4 exercises in the mid-stage or 'intermediate' stage in rehab that you need to master to help strengthen the ligaments and improve you overall knee stability and control.

1. Step Down (Lateral Band)
2. Lateral Step Up
3. BOSU Side Step
4. Medial and Lateral Hops

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.

Get the exact Physio tools and products that we use in the videos and in our clinic

[mikeyritx]

perfect timing - mid rehab now so this is very helpful..

[garywilson]

Thanks once again Tim you've saved me weeks of uncertainty with guessing how to rehab!

[sami.berrezouga]

Do you have exercices for late stage to return running

[stevechangela]

Hi Tim .
Great stuff. I've tore my ACL 4week ago I opted for non surgical, i started training it as of a couple days ago my extension is pretty great but my hamstrings seem to lock up i can barely get it to bend hamstrings get extremely tight and painful.
Ireland

[mariospanagopoulos]

Could you please make a video on how to fix a tight psoas ?