De-Stress Your Brain & Body in 60 Seconds (Created by Dr. Mandell)

Everyone in this world will face the detrimental effects of stress. Short term stress is normal and temporary. Long-term stress is what causes negative physiological effects in the brain and body. This is what causes the majority of all diseases that we face today.
I have designed this technique to allow our bodies to wind down, reducing adrenaline and cortisol levels. This will give you instant tranquility and calmness in seconds, allowing you do sustain homeostasis and balance.
This technique can be done as often as necessary. 😊

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[RhondaR]

OH MY GOODNESS!!! I felt stress and tension in my back before doing this! After I did it I felt the them both leave my back!
THANK YOU, DR. MANDELL FROM MY HEART! GOD BLESS YOU ABUNDANTLY! THANK JESUS IN ADVANCE! 🙌🏽🙏🏽❤️🌟

[camuyana]

Oh my goodness! I just tried it and I had never felt this relaxed for a very long time! God bless you for making this so helpful and necessary video. I will try this several times during the day when I feel stressed out because it absolutely works.

[donnapollock]

WOW!!!! This works so quickly....Thank you and god Bless you, Dr Mandell. I work in a Hospital so I always pass your information around to everyone. The Doctors and Nurses have really loved some of your Techniques, not to mention some of the patients....

[georgeh]

Dr. Mandell, it always brings joy and calmness everytime I watch one of your videos. Thank you for all the material that you put out, God bless 🙏

[bharati]

OMG! This really works. As soon as I tried, the tension behind my eyes released and felt a sense of relaxation. Thanks to sharing for free! ♥♥♥

[HollyBelle]

Thank you, Dr. Mandell. I tried it and it did help some. Will try it again this evening before I go to bed. Have been having insomnia for the past few weeks averaging 2 to 3 hours sleep each night. I am only able to function for about 4 hours when my brain shuts itself down and I involuntarily go to sleep around noon! At least today, I was able to stay awake all day. Thank you for this technique.

[rubengreenberg]

A tremor in my eyes disappeared immediately while and after doing this exercise. Thank you so much!

[janicesergeant]

You are a genius I tried it and I feel totally different way better I needed this I have majority of those symptoms going on in my body thank you 🙏🏻

[ElizabethHernandez-dwni]

I need this it's such a stressful life

[valeriebatchelor]

Very helpful our lord sent you to help humans in pain

[FLGurl]

I am going to use this method after I pay for gas for my car. Because it really does help.

[yolandachisholm]

Thank Doctor. You’re a life Saver. I’m stressed out. Computer out work doesn’t help.

[sharonjohnson]

Omg ..My eyes just closed ..Felt so good ..I'm bout to share this with everyone

[joyrichards]

You must be the best person on this earth. I live my life with you . You are the best

[MrKashonga]

Dr Mandell you are somebody on this earth

[davidgalloway]

I tried this and it was effective. I then tried it again and meditated immediately after (TM) Fantastic results. Try it.

[rubysuleiman]

My goodness it totally works, I am never calmed but this technique is amazing, thank you thank you dear Doc 🙏🙏🙏

[jennyosorio]

Felt this immediately!

Ying/Yang Balance!
Feminine/Masculine!

[samapattiyoga]

Interesting. A Energetic yoga practice I share with students I know well is to lightly place one finger at third eye center and another finger on the sternum. This invites relaxation 🙏

[James-bibs]

Yes it really works. I wish that you must have a long life.