Simple Tips to Train Your Legs Better

Chapters:
00:00 Intro
00:12 Leg extension
02:21 Seated leg curls
04:52 Dorsiflex the ankles
06:49 Lying leg curls
07:57 Toe squats
09:29 Outro

Reference:

#legday #quadworkout #hamstringworkout #musclebuilding #legexercises #fitnessscience #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

[mamikgibar]

I’m glad he mentioned it was Mike Isratel’s gym, for a minute I thought they were training on the Death Star

[SteveJonesOwnsDSP]

I was saying, "Menno is pretty hands-on with his clients..." but then he mentioned it was his girl so it made sense.

[YMESYDT]

Aww she looks at you with so much love in her eyes, great video!

[warrenhenning]

I did not know about ankle dorsiflexion during leg curls and had not heard of the study behind that. I consume a lot of this type of content so it's a nice surprise to see something totally new. Thank you, Menno.

[vartadominii]

The girl looks so awkward, almost scared, but that's not surprising giving that she's in Mike's Israetel gym

[Rave.-]

Its wild that i saw a CORNER of a gym and went "that's Mikey's gym" 😂

[thrusteavis]

Bro's girl is good motivation to get in the gym. Always useful content Menno

[susanwojcickisnicetwin]

You had me at "free calf gains".

[finnianfanning]

You can put a yoga mat or pad behind the pad on the shins for the leg extension to increase depth too.

[Kleur]

blink twice if you're being held hostage

[DrDoktor]

No doubt the girlfriend is increasing views 😀

[lowellwalters]

Nice video. Particularly Appreciated the comments about leanback and scooting fwd on the leg ext and flexing the foot

[mmmQ]

Great examples and explanation, would like to see tips for leg presses, barbell squats and deadlifts aswell. You are lucky man btw ;)

[raivuxa]

More lying leg curl content, please! 😅

[LouisSerieusement]

Thank you to both of you, it was a great video :)

[svend.waterlaw]

Great content! If you keep that quality going, you sure will reach more and more ppl.
If you could, please do a video like this for arms (you may consider to create also a short, so you reach the gymbros/discopumpers too).

[StenBackstrom]

Good tips! Evidence based lifting at its best.

[DrSiddiqui]

Kindly do these tutorial videos for other muscles too . Thank you

[Halbared]

Asking the bird if she can feel the stretch. I feel
Somewhere Mike is making a face and noise like Beevis.

[WhiteboyRick]

With the leg extensions and leg curls hes talking about active insufficiency. Which means you stretch the muscle at one joint while contracting it at the other joint. Also if you want to isolate more vastus medilis (tear drop) or lateralis you can perform leg extensions with more hip flexion.