Best Home Test & FIX for Hunch Back (Neck Hump)

Brad and Mike demonstrate the best home test to fix your hunch back

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit

~~Chapters~~
0:00 Intro & song
0:31 Who are we
0:52 Self Assess-hunch back
2:09 Good Posture exercises
9:55 Recap
10:12 Stop Walking with Hunchover posture
10:29 Outro

~~Featured Product~~

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BONUS: 2 runners-up will receive a Kiwi Sleep pillow!
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[rosemary]

I love seeing Bob, thanks for including his smiling face!

[lisamcfatter]

I really like seeing Bob. All 3 of you guys do such a great job. Thank you so much

[roxanasmith]

Just wanted to thankyou you and send best wishes and prayers for Bob. I am 70yrs old and noticed that I'm getting hunched a bot so I'll be using your ideas to help me
God's blessings on you all.

[DilbertWhitehead]

We're all getting numps now. Thanks phones

[MasilRajan]

Me one who seeing my hero's channel after a long time and coming to know that Bob was unwell. This really breaks my heart😢. Lot of prayers for you both, May God restore your health. ❤

[whyzen]

My belly hits the wall first, followed by my moobs. Guess I need to start there lol.

[lway]

It’s so great to see Bob! Thanks, you guys, for all the great help!

[vicky]

Would these exercises help if there is a slight bend in the spine from years of hunchback and poor posture?
Or there are other exercises?

[dc]

Fantastic video for how to correct the hunch! Thanks guys. Loved seeing the old opener at the end.

[susans]

My pasture has really improved at 78. Thanks!

[RoseGrace]

Love you Bob! Thanks for this great video.

[michelel]

Very helpful. I'm a crafter and tend to be hunched over my work table ... A LOT! Thank you for these tips!

[matthewderogatis]

Go Brad!! He seems like he had some extra caffeine before this one!!
Good video. I am massage therapist with focus on injury rehab and posture correction. Forward head and shoulders are very prevalent now so these are great techniques to help people set them back to normal.

[cinab]

Thank you for these. I will definitely do them in jopes of correcting my posture

[Roly]

Thanks for the tips,
it's when I see pictures of myself I cringe,
will keep trying these exercises

[margaretng]

😂 Love your humor, guys. I've been hunched for over 60 years. Any hope? I also have scoliosis. Are those exercises safe for me?

[Species]

I like the new guy I vote we keep him

[danque]

I followed your instructions and slowly walked towards the wall, and guess what? My belly touched it first. Do I have a hunchback?

[donnagarner]

Hi, guys! I had a herniated disc that I just lived through. I would stay up a couple of hours and be hurting so badly I would have to lie down for an hour or more to get the spasms to stop so I could stand up straight again-- or nearly straight. As a result I have let some muscles get really weak and in BAD habits.
I can now stay up most of the day, I have some pain but no more spasms, but after a few hours I notice I am no longer standing straight so I go relax my back, then do some stretching, then go a few more hours! I'm hoping these will help me.
Your hip flexor thing is helping- I could only do maybe 2 or 3 very small raises- now I can pretty easily do 10 or 12 much higher.😊 I know it helps; one just has to keep at it!
I also found out I'm really short on vitamin D, which makes all my pains worse, plus doesn't do anything for my mood. 😂

It's good to see Bob in the inset! I love his smiling face and hope he's having a great time back down there. I've been watching you two, Bob& Brad for several years now.🥰
Thanks for the help your show gives❣

[ruthbliss]

Hi team, I have compression fractures at T7(80%, T8 & T8 20% respectively) will this help with that lovely hunch. Happened 11 months ago, no pain now, but was agony 101 for a few months.