Fennel seeds for irregular mensis/PCOS

Do you like fennel seeds ? Y/N
.
1tsp of fennel seeds post lunch & 1 tsp post dinner helps in reducing FSH/LH/testosterone thereby helping in regularizing irregular menses. It is also a good source of antioxidant, which reduces oxidative stress found in PCOS. It also helps in reducing #menstrualpain
.
#pcos /Irregular menses is generally causes due to high insulin secretion which increases LH/ FSH hormones. So along with fennel seeds it is important to have a #healthylifestyle💪🏻 to regularize irregular menses.
#fennelseeds #fennelseedsbenefits #irregularmenses #irregularperiods #tipsforirregularmenses #tipsforpcos #tipsformenstrualpain #healthytipsforirregularmenses