Beastmode Back Biceps & Abs Workout - Burn Fat, Build Lean Muscle Quick and Lose Weight Quick

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5DollarGym Beastmode Back Biceps & Abs - Build Lean Muscle Quick

Cardio 40 Min Walk or Jump Rope

Back & Biceps {
Barbell Alternate Grip Bent Over Row
Barbell Bent Over Single Arm Row
Dumbbell Jackhammer Curl
TRX Mid Row
} 5 x 30

Abs {
Butt-Up on Stabilizer Ball
Reverse Crunch with Leg-Ups & Shoulder Stand (Dragon Crunch)
} 3x Failure or 1 minute

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