The Most Common Jiu-Jitsu Injuries (Article Review)

In this video, I go over a new research article titled "Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes" by Maximilian Hinz, MD, Benjamin D. Kleim, MD, Daniel P. Berthold, MD, Daniel P. Berthold.

I review the results, my interpretation of what the findings mean, and some ideas on what to be aware of regarding injuries when training Jiu-Jitsu.

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[JoeMcFarlaneRE]

Higher belt ranks = purple and up
Yes they are trying more moves. Leg locks Ect…. Thanks for the info !

[aplus]

What a f'ing awesome article. Thanks for the video!

[xkidmidnightx]

It seems like takedowns are over represented relative to their training frequency in most schools

[aplus]

Age and belt: it's also a confound that it's a three year study (I assume ~now and 3 year to now) and white belts most likely wont have 3 years, it's unclear if this is current practitioners or a bunch of people including people who had to quit due to injury, mat time probably isn't strictly defined, and time at belt isn't consistent.

[PandaAF]

Hey man! Thanks for the work you do! I had rear mount with my legs crossed against Uki yesterday. He did sort of a belly roll and I tried to hold on. Then I felt/heard a pop in my lateral knee. This morning, walking is somewhat difficult and my knee hurts when flexed and especially if I lock my feet together and then try to internally rotate my knee. I don't have access to really good physios in my part of the world and I'm wondering if I can use kneesovertoesguy's program as rehab for the knee. What do you think? Is there any way you could help, or suggestions I can try, please?