Professor Tom Talks Injuries In BJJ

Professor Tom has a chat about injuries on the mats!

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[JIMK]

Love these videos. Tom seems like he's building such a wholesome gym and community. Would love to visit some time!

[danielkeene]

I'm two months post surgery for a distal tear of the left bicep and I've gone to the gym on my regular schedule (four days per week) throughout my recovery just to watch the drills and a couple rounds of rolling. I've spent my time off the mats doing core and leg strengthening, spinning on a stationary bike, and stretching to keep my body in as good of condition as possible in this situation. My current goal is to get back on the mats this month to warm-up and do the drills for a few weeks before rolling again. Injuries are not fun and as you get older it takes longer for your body to recover. Warming up and stretching daily will reduce the risk, but won't eliminate it.

[kshanata]

Just what I needed! I’m still recovering mobility after a hand surgery. I broke the tendon of my thumb while rolling and can’t wait to go back. Watching your videos have been keeping me motivated this whole time. You are the best :)

Man this is an awesome video, thanks for being real Tom!

[ricozam]

Great advice. Being 51 years old I've learned I need more recovery time than younger people and therefore more time between heavy trainings/
Definitely stretching but also icing helps after a heavy training!!!

[dubstepXpower]

I'm a small guy and always getting injured, thanks for the video coach

[rohanbhansali]

Excellent message all around. Well done.

[johntodd]

working on a broken leg from rolling. Thanks for the vid.

[sagemagus]

Hardly anyone does proper warm-up because eats up class time. You really gotta arrive 30 mins early to do your own warm-up

[OmegaSupremeWCheese]

Rollin in the old 510, love it! Whats under the hood, almost sounds blown? And great advice, I've been off the mats for a couple weeks now, dealing with the FOMO is rough, but leads to even greater injuries.

[mastermasih]

Coach! Where are those sunglasses from they are awesome!?

[PeartSkirtAndSpunky]

Yep at 4 months into watching class while recovering from ACL reconstruction 🤣
Just started strength training upper body and waiting for the all clear for leg days. Looking at hot yoga while I wait for the okay to roll/train Jiu jitsu once again… 👍

[qrdi]

Dealing with swollen knee as we speak. I does not hurt, so seem that it got overused. Hope one week off will do the trick.

[jerry.]

Couldn't have posted this on a better day for me lol got in a nasty armbar tonight.

[mypawgi]

most of the time i tear the back of my ear (behind the soft tissue) and now im nursing my knee...its basically banged up...

[TheSchyllerwade]

Goddamn injuries! Just joined 10p and literally day#4 felt a massive groin strain/sports hernia in lower abdomen. Rehabbing it every day but so eager to return. Very irritating!

[ryanwilkins]

How would you deal with one student deliberately injuring another

[MAPSMAPS]

True! I keep hurting my toe! I dislocated it in January, popped it back in, monkey taped it, and kept rolling. But shooting in and even sprawling are so painful! Any suggestions?

[stevenpritchard]

Tore a ligament in my ankle, just guna strap it up and still drill, affects my mental health being off the mats for too long

[northfellow]

At the 3 minute mark.. in the background.. what was THAT!?