Tips to Get Over Jiu-Jitsu Injuries

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Tips to Get Over Jiu-Jitsu Injuries

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Man, I just competed and won 4-0 but one of my opponents slapped on a mean calf slicer. I escaped it but a week after and my calf is still bruised and tender. I’ve been heating and icing it. Didn’t think it would take this long to heal!

blexaarron
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Recently diagnosed with mild arthritis and narrowing of nerve in c5 c6 . Can athlete continue to train successfully after developing arthritis ?

dompompeo
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