Legion Atlas Mass Gainer Review: Best Whole Food Based?

Legion is a supplement company that's well known for their transparent labeling, lack of artificial ingredients, and commitment to citing their sources when they make scientific claims. We've tried a ton of their products and even named their creatine as the best on the market — here's what we thought of their mass gainer.

NUTRITION
Calories: 370
Protein: 38g
Carbs: 51g (2g fiber)
Fat: 6g (3g saturated)

Vitamin D: 50% RDI
Vitamin K1: 50% RDI

Thiamine: 100% RDI
Riboflavin: 100% RDI
Vitamin B6: 100% RDI
Folate: 30% RDI
Vitamin B12: 1208% RDI
Pantothenic Acid: 100% RDI
Calcium: 48% RDI
Iron: 10% RDI
Iodine: 25% RDI
Magnesium: 24% RDI
Zinc: 25% RDI
Selenium: 50% RDI
Copper: 25% RDI
Manganese: 28% RDI
Sodium: 13% RDI
Potassium: 9% RDI

INGREDIENTS
Protein: Whey and casein
Carbs: Oat flour and potato starch
Fat: Coconut oil and flaxseed
500mg taurine
200mg betaine hydrchloride
200mg of inositol
200mg bromelain
500mg fungal lactase
500mg probiotic bacteria

Other ingredients: cocoa bean powder, erythritol, natural flavors, maltodextrin, salt, stevia leaf extract, xanthan gum, soy lecithin, and tapioca starch.

PRICE

$60 TO $70 for 20 servings, which comes to $3.25 per two-scoop serving or about 85 cents per 100 calories.

PROS
All natural
Full of vitamins and minerals
Full of ingredients for digestive health
500mg of taurine per serving

CONS
Lower in calories than some competitors
Pricey
So-so taste
No info on amount of sugar or probiotics present
Contains soy lecithin

[mitchellnebrosky]

I found the new list of mass gainers. I use to take ON. I literally gained 15lbs in the off season. My friend, who is now in the pros gained 10lbs. He was a TE when we played. I was a punter, who looked like a linebacker lol. I could get my shakes over 1600 calories easily. Post workout, but after my meal. I wouldn't have been able to eat if I drank it before hand lol. Thanks! Love this channel!

[jonathangardiner]

when should legion Atlas be taken, before workout, during workout, in the morning?

[brandonbarrett]

Does this protien help build lean mass