28 Minute TRAMPOLINE REBOUNDING WORKOUT SENIORS OR BEGINNERS - A Fun and Easy Way to Keep Fit.

Do you want to keep your fitness levels high but don't want to spend hours at the gym? Check out this trampoline rebounding workout for seniors or beginners! This low-intensity workout will help you tone your body while having a lot of fun!

If you're looking for a fun, low-intensity workout that you can do at home, then this rebounding workout is for you! It's perfect for seniors or beginners and will help you tone your body quickly and easily!

This mini trampoline workout is low intensity for seniors, baby boomers and beginners who want to exercise with less stress to the joints. This workout features easy exercises walking, bouncing, jumping and more on the trampoline.

6 Benefits of Rebounding for Seniors
Helps maintain independence.
Reduces risk of cancer.
Arthritis management.
Improves digestion.
Reduces risk of developing dementia.
Increases bone density.

#leapsandrebounds
#rebounding
#minitrampolineworkout

Leaps and Rebound Mini Trampoline

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More Benefits of Rebounding
Reverses the impact of life-long stress.
Helps you live longer.
Reduces the risk of falls.
Improves memory.
Slows muscle atrophy.
Improves posture.
Easy on the joints.
Strengthens the heart.
Helps circulate oxygen to tissues.
Aids lymphatic circulation.
Increases lung capacity.
Lowers blood pressure.
Increases endurance.
Improves balance.
Improves the immune system.
Improves the endocrine system.
Improves the effects of other exercises.
Reduces your risk of chronic disease.
Gives you antioxidant protection.

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

[MichelleL]

Shout out to Holly for showing us that we can still exercise and create our own modifications if we're not fully comfortable yet!

[williambunter]

Just love the interaction between Paul and Holly. Holly is such a sweetie! And Paul so full of joy!

[hdevere]

You 2 are adorable!! Love the chemistry & friendship

[Learningthetruth]

If this guy doesn't ooze joy I don't know a human that does!! Great workout.

[kimswan]

The timing of this video couldn't be more perfect since I recently bought a very nice rebounder, but have yet to use it. I retired earlier this year (WooHoo!), so I'm looking forward to improving my health and becoming more fit. You are one of my favorite exercise coaches on YouTube! Thank you for all that you do...your workouts are awesome, Paul...love your energy and enthusiasm!!

[dinamariadupreez]

You are beauties! Started 6 Feb to do rebouncing. This is so good! See you soon!!!! Congratulations with your new rebounder. The instructor is a jewel!!!

[LoriBrown-cgwx]

Shout out to Paul love your energy
I’ve 54 and been rebounding for a couple months and working out for 1 year down 55 lbs finally found a new channel that is fun

[mayrasierra]

The best exercise in the world along with swimming

[jeannegrech]

I've never been so entertained while watching an exercise video before. Holly is adorable and Paul, you have such encouraging enthusiasm and support. My 10-year-old is home from school with Covid and since he's asymptomatic, I wanted something for him to do to move his body and get the wiggles out without over exerting his system while he fights the virus. This was perfect for him - he followed Holly and we both commented on her sweet nature the whole time. ❤️

[brendalondon]

Mr. Eugene, you are a wonderful light in the world! Thank you!

[mjv]

Loveing exercise with Eugene and Holly. Have watched many links but this is the best and I’ll stay with you. I am 82 yrs. Thank you. I bought Leaps & Rebounds.😀

[purtion]

This baby boomer is 67 years young and i LOVED your workout! I did the whole of it...and i so enjoyed your presentation of both of you...your energy is AWESOME! I will be doing this every day on my cellersizer! Thankyou for doing this!!!

[maiadezion]

I enjoyed this exercise with my rebounde but could only work out with you for 5 min. As today was my first day..looking forward to do more with you Paul and Holly.

[VGerring]

Well, you got my attention for 28 min. This is highly entertaining!

[peterdishal]

Hello Paul and a mini-trampoline last week and just did my very first workout on it with you...another thank-you to you...what an absolute blast! I look forward every day to my workouts with you guys 🤗's from Mollie just turned 69

[alisonmalis]

I just bought myself a trampoline. Arrived yesterday and yours was the first ever workout I did. So great! Love your energy and the music.

[narelleivanov]

Thank you guys that little bit of instruction helped me out I bought a trampoline and just looked at it for a week

[FunctionalNutritionConsultant]

Great exercise Paul. This is one of your best. More please. We love you. My patients love you.

[michelleatallah]

I am using your rebounder for seniors and beginners on a daily basis. I just love it. Thanks a lot for sharing

[lavonageorge]

Thank you Paul. This is by far the best workout to follow.
With appreciation from South Africa