How To Use Mini Trampoline Rebounder as A Power Walk Jog | Perfect for Cardio Conditioning | 28 Min

In this 28-minute workout, you'll use the mini trampoline rebounder to improve your cardio conditioning and improve your balance.

If you're looking for a fun and challenging cardio workout, then this is the workout for you! By using the mini trampoline rebounder, you'll not only improve your cardio conditioning, but you'll also increase your balance and agility. This workout is perfect for people of all fitness levels!

Some Benefits:
Lowers elevated cholesterol levels
Reduces Celluite
Helps with Balance
Helps release stress
Helps built muscle strength and toning
Weight Loss

Leaps and Rebounds Mini Trampoline -
0++.0
Paul Eugene Store

Join my Free Zoom Classes
Mondays - 10 AM EST Chair Fitness plus Dumbbell Strength
Saturdays - 10 AM EST Power March Aerobics with Dumbbell Strength
Sundays - 7 PM EST Stretch & Mediation

#Rebounding
#Minitrampolineworkout
#powerwalk
#pauleugene
#seniorfitness
#Lowimpactexercise
#Cardio

Music License from:

Hangout With Me Online

SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

[cefarther]

Do some more, Paul. Great presence with positive energy plus. I loved this video so much. p.s. Tell your wife she did a superior job on that gorgeous Christmas tree. I needed your help today. Did it without sound on the second time. Either way, terrific and made my work-out goal.

[cefarther]

Bookmarked this video. I needed someone to do this with. That's the problem with doing everything at home, but what a great video and it is honest-to-gosh challenging. THANKS FOR GREAT VIDEO. I will be replaying it every day. I just needed the company and to get into a rhythm. p.s. I played it without sound second time through and watched t.v.; it got me to my goal for the day.

[Carmen]

Thank you, just finished on my rebounder. Truly enjoyed it. Appreciate you

[quiltinspiration]

Ho, Ho, Ho Coach Paul ! Fantastic video ! I really like your enthusiasm & your Christmas backdrop! Thank you for all your wonderful workouts !

[jag]

Thank you for your pre holiday workout 🥰😊🥰

[bettysmith]

Did this one on the floor Paul. I really enjoyed it. Locke the music. My favorite song for the season is also Silent Night. 🥰

[triciahorton]

Anyone else feel like they just got an early Christmas present? Whoo whoo! I love this workout and your joy. Thank you!

[SashaRed]

oooh I love this one, Coach. A straightforward walk/jog - just like you stated. Easy to do and fun. Thanks for helping me 'dust off' my rebounder again! xoxo

[dawnmccoy]

Whew! Fantastic post-Thanksgiving reboot workout! I absolutely LOVED the tempo of this workout; not to mention the Christ-focused selections of Christmas music. The background was festive and fun ( cool how the tree switched sides every once in a while too!😊) Thanks so much for continuing to put such positive, upbeat, and effective workouts on YouTube. This 55+ year old appreciates it!!!🎄🎄🎄💪🏻👍🏻

[susangriffin]

Love your rebounder workouts. Have a Happy Thanksgiving and a Blessed &Merry Christmas 🎄

[carolesunday]

Good; simple workout especially for those days you don’t feel like doing a lot of jumping. Enough to get you going. Today’s one of those days.

[fadiylahshabazz]

Hello, is this good for those of us who have osteoarthritis? My balance is so off but I would love to be able to march like you are in this video.