20 Minute Silent Meditation

A bell, 20 minutes of silence, and another bell. Sit brain! Sit!

[unpretentiousasmr]

I was a little grumpy this morning, but this friendly guy just made it all better. Nice to breathe looking at him. And I had the thought, "if I can feel this warm towards some shapes and lines that vaguely resemble a face and a body on the screen, surely I can be kinder to actual people around me today." Thank you, Mark.

[vinonambiar]

I finally found the perfect meditation guide with absolutely no one guiding except the sound of the bell. Brilliant and thank you for that.

[Vpopov]

Wow I searched for silent meditation and I actually found one that is silent

[Zack]

Thank you Mark, the bells are very wonderful, using am Alarm on my phone always gave me anxiety

[alyssavocadoo]

I thought I forgot to play the video. I opened my eyes to check my phone and, to my surprise, there was only one minute left! This was so relaxing, the perfect way to start my day😍 Thank you!

[venivadivelu]

I put on this vidoe lit a candle and stared at the flame thruout the vidoe .it was such an amazing experience .I feel so light headed

[JChhean]

I actually did it, this is my first 20 minutes.

[sebahataslan]

Merci beaucoup 🙏 pour cette méditation en silence qui me permet de graduer mon temps avant d aller au travail et de rester dans méditation bien connecté au temps présent.

[TerriblePerfection]

Thank you! Much nicer than a bell every 5 minutes, in my opinion. 🥰

[fka]

thank you for this video because i like meditating in silence but the bell is such a good ending as opposed to the electronic beeping of my phone timer

[georgeharding]

I love this meditation just to sit in silence is heaven

[dwarfyman]

The video froze halfway through and I ended up meditating for 40 mins lol

[meryemdehon]

Bien le bonjour à vous, l'expe'rience..d'une me'ditation sans musique. Waouh ge'nial. .incroyable l'orsque l'on a terminé. . ( on ce retrouve d'un calme absolu. ✌✌✌🌺😊🌞🌎🌸"merci beaucoups, belle journée à vous et pour tous. ..🌞"merci

[lorettamccabe]

Thanks 🙏 love this, I’m really trying to sit in silence everyday for 20 minutes 🙏❤️🩵💜💚😎

[Kristoffceyssens]

i use this every day (or i try to) thanks :)

[inspiredlife]

Awesome! In a noisy world this was the tonic <3

[jazzys]

Thank you I do this meditation every morning

[Jaytonious]

First time without music. This was the goodness. 🙏🏾

[jopo]

Thank you so much. I just never really could be comfortable with the silence after just setting a timer. This silence feels so much better.
Btw how did you record such a good silence?

[VanessaHidalgo]

Thank you for this silent meditation!♡