How much lower do I have to go? #lifting #gymfails #typicalgamer

[hardrocklobsterroll]

Personally I think ass to grass is the only way to squat but with heavy weights that gets harder. I would say getting your thighs close to parallel is “deep enough”. That being said, I think you’d find form and low weights most helpful at this stage. Check out squat university and knees over toes for guidance.

Quick tips:
1.Brace for your lift before unracking. Shoulders back, spine neutral, inhale and brace your core like you’re about to take a punch
2. When you plant your feet, picture yourself turning your legs out to the side to stabilize your knees and foot arch
3. Load your hips first by picturing yourself pushing a chair in with your butt when you start the motion
4. Go down as far as is physically possible, if your mobility limits that, use plates to elevate your heels and get lower
5. Once you enter “the hole” let your momentum stall out. Exhale while keeping the core tight and push up as hard as possible.
6. Try to keep tension in your shoulders and core as you perform your next rep

[mineofitsown]

I’d start with just 35’s on each side and work on form. Sure short range reps can have some benefit but they will have diminished returns in the long run.

If you’re trying to be more athletic, lift with better form and lighter weights and add Plyometric drills into your training. You’ll get way more explosive strength and athletic performance from that.

[lancehawk]

Start with just a bar and go as low as physically possible for a month. Your form isnt even close.

[FataL]

A lot just lower the weight I don't care if its 2 plates on each side. Get a full stretch as low as you can go master the form then start adding weight.

[williamcrowson]

Go low enough that if a milk crate was right behind you, your tail bone would touch the top. Technique > big weight.

[clyde]

Lower the weight and get your ass to the grass. Slowly go up in weight but master the technique