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Keto Puffed Cheese Snacks [Low-Carb Popcorn Replacement]
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Crunchy, savory, and utterly addictive, our Keto Puffed Cheese Snacks are a delicious twist on the classic popcorn experience, offering all the satisfaction of a crispy snack without the carbs. Made with with the star ingredient — cheese — these puffed snacks are a delight to eat. Whether you’re craving a crunchy snack to enjoy while watching your favorite movie or looking for a flavorful addition to your lunchbox, these cheesy puffs are sure to hit the spot.
Since these are similar to meringues, you can store in an air-tight container but they will lose crispness the longer you keep them. Make sure that you try to avoid leaving them out as they will absorb moisture from the air and can go soggy if left out too long. If they do go soggy, you can re-bake in the oven at 200F for 10 minutes to dehydrate them again.
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Ingredients:
3 large egg whites
1/8 teaspoon cream of tartar
2 tablespoon unflavored protein powder
1 cup grated Parmesan cheese
2 tablespoon chives, diced
Nutrition Summary: This makes a total of 2 servings of Keto Puffed Cheese Snacks. Each serving comes out to be 281 calories, 14.8g fats, 2.9g net carbs, and 33.1g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
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Since these are similar to meringues, you can store in an air-tight container but they will lose crispness the longer you keep them. Make sure that you try to avoid leaving them out as they will absorb moisture from the air and can go soggy if left out too long. If they do go soggy, you can re-bake in the oven at 200F for 10 minutes to dehydrate them again.
------------------------------------------------------------------------
Ingredients:
3 large egg whites
1/8 teaspoon cream of tartar
2 tablespoon unflavored protein powder
1 cup grated Parmesan cheese
2 tablespoon chives, diced
Nutrition Summary: This makes a total of 2 servings of Keto Puffed Cheese Snacks. Each serving comes out to be 281 calories, 14.8g fats, 2.9g net carbs, and 33.1g protein.
------------------------------------------------------------------------
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
------------------------------------------------------------------------
Follow Ruled.Me for more tasty food:
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