Best Running Gear for Women (MY FAVORITE ESSENTIALS)

Best running gear: running shoes, hat, sunglasses, sunscreen, fanny pack, earbuds, all of my favorite essentials for women that make running more enjoyable! Running gear you are going to want whether you are a beginner runner or advanced runner.

----------------------------------------------------------------------------
-----------------------------------------------------------------------------

******
- podcasts: Risen Motherhood, Focus on the Family Parenting, I’ll Have Another, Squat University, Journey Women

******

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

[richwedlake]

Our family has been running an average of 25 miles a week. Some of my faves include Swiftwick socks, mid rise speed up shorts from Lululemon, and a women’s Nathan hydration pack. I’ve been running a long time and these are the what I’ve found to be most comfortable and attractive during all our runs.

[gloriarowley-manca]

Kitchen counter for sure - I would love one I can do while my smoothie blends and my coffee brews!

[SaBelleD]

I’m on my second trimester and just yesterday I had to go back home for either Kinetic tape or a pelvis supporter for my bump! Yep, one of those runs. I’d say either one is a must when running during pregnancy! ☝🏼

[westeral]

Thanks for the running tips! I would like a kitchen movement workout please. And I like moving comfort bras for running but I think they recently got bought by Brooks. The straps are adjustable so you can use it for nursing but it's not a specific nursing bra. They offer great support with running, jumping, etc.

[Sam-kzoh]

PLEASE make kitchen counter mobility routine! The kitchen is where I probably spend literally half my day when it’s all said and done.

[jamiecarter]

I’d love to hear your podcast recommendations! I love Rich Roll. Also for nursing sports bras I’m going to try Senita athletics! They’re women owned and I love their products so much. Very affordable!

[rastafam]

Hey little late on this video maybe I should post my question on a more recent video but I am clueless to where would I go to get my stroller looked at for a long distance run? Right now it’s OK but it is a bit wobbly when I hit a higher pace.

[lisacondon]

Thanks for all your videos. They have been soooo helpful !!

[amybaerchen]

Thanks for sharing Ashley! Kitchen counter mobility is my vote!

[LC-pimc]

Great video, as usual! I’ve been looking for a hydration pack instead of the belt I’ve been using, so I ended up going with your suggestion. I took it on an 8 mile trail run today and LOVED it!!! So, thank you!
I do have a question- I was able to keep it from sloshing by getting the air out of the bladder, but the pack itself did still bounce some. Do you have any tips for minimizing hydration pack bouncing?

[rileydruley]

Hey Ashley, I totally agree with kitchen counter. On another note though, I have been following your prenatal workout since about 9 weeks, I'm at 26 now, I have been doing great. I love it, and I usually do a little more than you have listed! Today though I started to do the walk/run and before I even started running I dislocated my knee. It's an old injury and happens sometimes. I was wondering if you had any knee safe workouts or advice for healing while not gaining weight from not doing cardio?

[Lucylovesphilly]

I would also love to see a kitchen counter routine!

[musicmaker]

Do you use your garmin watch for swimming/biking as well? I'm looking to get a new Garmin watch that will work for running as well as possible triathlon training.

[caitlindavies]

Kitchen counter mobility would be great! Like the other ladies I feel like I spend a LOT of time in the kitchen ( too much some days!) thanks for this video it was great !

[kathybottrell]

a kitchen counter mobility routine please :-)

[HWhite-jmdf]

Hi ash! So you wear your high impact sports bras after you nurse/pump, workout, then take it off right away when done?

[lalalalinzers]

Ashley, can you suggest a small timer possibly to use for the walk to run plan? I only have my phone but would prefer something less bulky to carry around. Thanks!

[KF-hxkq]

Do you have your pistol in a holster in the fanny pack, or just in the pack? Do you have a favorite holster? Thanks for sharing your fave gear!

[caitlinpfeiffer]

Kitchen! I'm always standing at my counter

[xhejnisula]

Happy to have found your channel today! Do you have a stroller to recommend for a mom that is just starting to run? I have never really been into running but I have decided to slowly start. I am looking for the right stroller at the moment. I am pretty short too, 5' so I would like something that will be comfortable for my height. I am a DPT student as well as mom to a 16 mo old. Thank you in advance