Essential Kit You Need To Start Running!

It's easy to feel overwhelmed by the latest articles on running training fashions & kit! What if you just want to go for a run? We’ve got just the video for you - Heather is here to cover the basic running kit you need to get started!

It is easy to get overwhelmed by the vast array of brightly coloured running shoes on offer or to get bombarded with all the latest articles on running training fashions!

There’s no need to fear, if all you want to do is run, maybe you’re getting into running for the first time or you’ve committed to taking it back up after a long hiatus, we’ve got just the video for you - Heather is here to cover the basic running kit you need to get started.

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[CarlstedtPlays]

no 1 tip for a beginner: Gear can never replace training. Learned this the hard way. Get a pair of comfy shoes - > run.

[ifonly]

And most importantly don't forget to enjoy. It's a hobby and you chose it !

[brittneyswanson]

Nice video for beginners, could we get a bike 101? A video explaining different parts of the bike and some of the variations in part sizes would be helpful.

[linneawestberg]

as a total noob myself, you forgot the two most important things (except nice shoes)!
i rely heavily on my phone and headphones!
i use the strava app to track my run (route, distance, speed and such) and the C25K app to tell me when and how to do the intervals ( still not able to run for more than 5 min at a time and far from able to motivate myself to do the intervals without that voice telling and timing me).
headphones are key to hear said voice but also music or podcasts (spotify for me) to distract from boredom or achy tired legs and body. i use my bose ones cus thet fit well and dont have a cord, but get quite sweaty and will upgrade to something lighter and breezier sometime in the future.

and dont forget pockets! the leggings and shorts with pockets are on frequent repeat as its just So Nice to not have to hold my phone and keys!

lots of love!
i just treated myself to winter-friendly barefoot running shoes and cant wait to not have any excuses later this season haha

[markbphilip]

Guy runner here, always run on leggings or lycra shorts. Super comfy and prevents chafing.

[roccogiurato]

Thank you for this new video, informative and useful as usual. Personally, these days I would add a couple items to the kit: a calendar to count the days left until the lockdown ends, or alternatively a large private park. :)

[markstacey]

Thank you great advice..All I need is motivation and a kick up the backside....

[Scohen]

Heather running in Yeezys. The hype is real. Guaranteed PR.

[markus]

How long are you using your shoes? I observed that in my shoes regularly after 400 km the sole is worn out, and I am developing foot and leg pain. Changing the shoes early enough was very important!

[ClaudiayAdeel]

I live in Mexico. Search for Taraumara, an indigenous tribe in Mexico. They are famous for their long distance running skills. I think many of them went on to compete at the international level. They never use fancy gear. Not even basic running shoes. They either run bare feet or sandals made of use car tires. The idea is to get started. Don´t wait for fancy gear. I am not saying that we should ditch the running shoes and start running barefoot because that tribe does it out of necessity. But I would rather buy whatever I can afford and get started there. Shoes, comfy clothes and run.

[AaronGoodTimes]

Am I overwhelmed by choice in shirts, shorts and shoes? Check. Thanks for this perfectly timed video!

[lisapet]

Merino whool running socks. Even if you stop running, you'll have nice pairs of socks.

[paulmcneil]

Great video. I am now motivated to do my run for today!

[martinraucher]

You forgot PPE. mask, gloves, hazmat suit...etc.

[lewisdimmick]

I've been eating a couple of chocolate/ fuel bars on my "long" runs (half marathon) - I know that it's very subjective but is there any advice on how much fuel per hour you should take in on a run and at what min total distance should you actually take fuel on (I could run a long run without food but I've heard advice to train your stomach to eat on the go for when you do long races etc)

[sashavoitoff]

Can I wear my Fitbit for running I am doing a run race in the fall can I wear running gloves

[isaacezekielthecolorblindg]

I have a question where did all these networks come from and are they connected because based on location I think they are global cycling network (bath england) global moutain bike network (bath England) global triathlon network (bath England) I'm a cyclist only cycling but since you posted the most recent video I commented on your video

[VincentWSTong]

Hi, I have a question, when i run, my splint hurts so much, almost felt like my bone gonna crack. Is this normal? 🤔

[qbjgept]

Ugh. Just make sure you shoes are comfy, rest between runs, and track your runs with an app. You're here to run and not to spend cash

[frostyblade]

You just need dedication. Everything else are just supplements