Boost Your Mood With Negative Ions

Boost your mood and your health with negative ions. Check this out!

Timestamps
0:00 Negative ions
0:40 What are negative ions?
0:58 Exposing yourself to negative ions
1:50 Potential benefits of negative ions 
2:30 Bulletproof your immune system *free course! 

Today we're going to talk about negative ions. There may be an interesting way you could actually change your mood and boost your health through negative ions. 

Have you ever wondered why you feel better when you're in nature? For example, when you're walking in the forest or sitting by the ocean? Well, there are a lot more negative ions going on in the air. 

An ion is something that can be positively charged or negatively charged. When you're exposed to negative ions, you may feel better than when you're exposed to positive ions. 

You're exposed to more negative ions in the air if you're outdoors in the country vs. outdoors in the city. You're even exposed to more negative ions if you're indoors in the country without the AC on than if you were outdoors in the city. With a simple change in your environment, you can increase the negative ions in the air. 

Potential benefits of negative ions: 
• Increases respiratory function 
• Increased energy 
• Improved sleep 
• Improved mood
• Decreased stress
• Improved recovery 
• Enhanced immune system 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how you could change your mood with negative ions.

[kelleemerson]

Always felt my best during/after a thunder storm.

[ClaireR-zkge]

My grandmother who was born in 1919 used to tell me that when she or her sisters got ill as children they would be sent to friends or family who lived in the countryside and they would get better.

[Lewisdavidson]

Negative ion products are radioactive (mainly using thorium)

[timdavis]

“As long as... you don’t go over the falls in a barrel” 😂😂😂

[deniseberesford]

Amongst some other people, I found you when I got a cancer diagnosis 3.5 years ago. You are on my team. I follow your nutritional advice and credit you, amongst the others, with the health and wellness I enjoy today. I really like your clear and calm delivery.

I wanted to say that all the people I found have been right on the money with how I have felt during this last year, but of all of them (all still excellent) the way you have handled it has been very subtle and very clever and I admire you greatly for the information you have delivered this year in particular and the way you have done it. Great job and many thanks for it.

[martinleinenweber]

Whenever I practise "grounding" (grass, sand)I feel so relieved. Not a boost in energy but a very calming sensation.

[abominationtheLord]

I use a Microlux 7 stage air purifier for my home. It puts out negative ions as well! The dust in the air just falls to the ground when running the unit. I run the unit around the clock. It did make a big difference in the air quality of my home.
Love 4Truth!

[TexasMyTexas]

Awww..Dr. Berg..you take all the fun out of it. 😭😭 I’ve always wanted to go over the falls in a barrel. 😉😉🥳🥳🥳🥳🥳

[pnp]

I wonder if cellphones have the opposite effect and give off positive ions? Maybe that’s why there are so many negative people in this world 🤷‍♀️

[denisevandevelde]

It’s like you’re reading my mind again. 3 times in the last week you’ve made a video on things I’m researching. Dr. Berg how do you always know what we need? Thank you!!

[Writing-With-Dyslexia]

That makes sense. I remember one summer I was sick with a respiratory infection and I decided to relax on the beach. After 4-5 hours of being there, I left and I was completely better

[musclebone]

To boost my mood I gotta move out of Washington DC 😅

[EseCuate]

Wow makes sense! I've been going on walks on trails lately and I feel much better!

[loumonte]

Now I know why I'm so drawn to large rock formations by the sea. I use my backpack as a pillow and fall asleep to the crashing waves and light over-spray of sea water. Slip into a comfortable dream state . And awaken to happiness and contentment.

[airishviscara]

Just yesterday we had a roadtrip outdoors and I feel calmer and at peace. I love being with nature

[Alhaneef]

Doc what about the bracelet negative radioactive ☢️ things ?!!

[CyberEditing]

The New Scientist documented research on anions / cations vs mood in the early 70's. They tested drivers with atmosphere simulating blue sky weather vs. pre thunderstorm. Amazing results that we're instinctively aware of, but few of us know the causes of. (Calmer in blue sky, sunny weather, more irritable before a storm)

[cherryboob]

I just put air purifiers with ionizers in each room of my home. We all are feeling better and sleeping longer!!!!

[cherryl]

so THATs why i feel good when i have the window open!

[melanieculver]

That’s one reason why my daily shower is a big mood booster. 😊