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How to Stay Calm Underwater
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Believe it or not, you DON'T have to have lungs of steel to dive deep and hold your breath for minutes! 👀 It's all mental and it's all about staying calm. #shorts #swimming #freediving
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Swim without getting tired
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DO NOT panic. Stay calm and focus. The quicker you accomplish the task, the sooner you can breathe.
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Why Is Being Underwater So Peaceful?
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