What is Emotion-Focused Therapy (EFT)?

In this video Les Greenberg, the primary developer of Emotion-Focused Therapy (EFT), explains what EFT is and describes its two important components.

This video is an excerpt taken from two training videos featuring Les, available to purchase at the following links:

This material includes an EFT therapy session, commentary about the session from Les Greenberg and 40 minutes of bonus content.

[dr.gbailey]

So many of clients are very day so impressed by how Emotion focused therapy helps them to find more peace within themselves, feel more resilient, stronger, more compassionate, and more in touch with their needs and feelings.

[thisisveryannoying]

I could listen to Les reading a grocery list, would still have a calming effect.

[stephanietolliver]

Character In the video It's great, I like it a lot $$

[Astrologer]

Emotinal freedom technic is focusing on emotions but atvthe same time becames free from it .