What is chair work in Emotion-Focused Therapy (EFT)?

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In this video, Les Greenberg discusses how chair work is a psycho-dramatic use of having a dialogue with an empty chair by imagining parts of yourself or other people in the chair.

This video is an excerpt taken from two training videos featuring Les, available to purchase at the following links:

This material includes an EFT therapy session, commentary about the session from Les Greenberg and 40 minutes of bonus content.
  1. The Counselling Channel
  2. Les Greenberg
  3. EFT
  4. Emotion Focused Therapy
  5. Counselling
  6. Mental Health
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it should be said how this technique was invented by Fritz Perls in gestalt psychotherapy. it is true that the dialogue addressed to someone or a part of the self (critic part or any other instance) makes the experience emotionally significant and therefore allows access to the energy of the organism and a better reconfiguration of the experience

LighterEast
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Hello~Can I copy your videos in China? I very agree with your idea

meditationanddepression